What’s the best nutrient for building muscle? It doesn’t take a fitness pro to answer that question. Almost everyone knows that protein is elemental to the process. It literally provides the building blocks that these tissues need to grow fast and strong. But a full understanding of the best protein for muscle is less universal. This nutrient comes in many different types and consumable forms. Differing types will inherently have different unique effects and impacts. Recognizing how they are different, and what their specific functions are, is critical to getting the most out of protein supplements, powders and shakes.
Most of us get a robust amount of protein from our diets. It is present within many different types of foods, especially animal products like meat and dairy. Indeed, dietary protein meets the needs of most standard individuals. However, for those who put a significant emphasis on strength training and muscle-building, it certainly helps to get more. Protein supplements can often be the key difference between a successful program and one that falls short. But not all capsules are alike. There are differing attributes when it comes to different proteins. Which is the best protein for muscle when it comes to suiting your specific goals and desires?
Types of Protein
From powders you take before workouts to capsules to other vehicles, protein comes in many constitutions. There are also different specific types, each with their own strengths and weaknesses. Here’s a glance at the most common protein types and what they do.
Whey Protein: It’s the most common and popular variation. This might be because it is also the most basic. Whey protein is inexpensive and simple, but it gets the job done. You can use it before or after workouts with beneficial effects.
Casein Protein: Also known as the dairy protein, casein protein comes mostly from milk or cheese. This type is particularly helpful for creating positive protein balance, and some believe it absorbs more effectively than weigh. Lactose sensitive folks need not fear, because casein doesn’t include the specific components that cause those reactions, though some also have allergies to casein.
Soy Protein: A great choice for vegetarians, it contains crucial amino acids that help boost recovery and blood flow. However, unless you’re specifically trying to avoid meat byproducts, it probably won’t provide the most bang for your buck.
Hydrolysate Protein: This specialized form is among the most costly, though it is extremely high in quality. Using peptides that absorb fast into the system, it provides dramatic anabolic support so your muscles can thrive.
Which is the Best Protein for Muscle?
There’s a good case to be made for hydrolysate, but the cost is prohibitive for many individuals. This is especially true for those who want to make it a regular staple. Among the less expensive blends, whey and casein both have cases as the best protein for muscle. But in fact, for optimal results, the smartest choice might be to use the two in conjunction. This enables you to derive the unique advantages of both while balancing their benefits.
Regardless of what you choose, make sure you are making protein supplements a part of your routine for faster and more noticeable gains!