When it comes to having healthy, youthful looking skin, a lot goes into it. It doesn’t just take good skin care products. It also takes a few healthy habits. When you use the right habits for youthful skin, you can start seeing your skin improve immediately and over time. Some of them could be just changing parts of your diet, or changing some of your makeup habits. But, overall, the key when it comes to finding habits for youthful skin is finding things that are good for your body.
Your skin is your largest organ. And like your other organs, you need to treat your body kindly and with its health in mind. When you drink a lot of alcohol, it doesn’t just affect your liver. It affects your skin as well. If you can think of any unhealthy habits that affect parts of your body, they most likely affect your face as well. But, when it comes to changing parts of your lifestyle for your skin, it can also help other parts of your body. You’re getting the best of both worlds. Keep reading to find out some of the best habits for youthful skin.
Habits for Youthful Skin: Embrace Oily Fish
Is there nothing that salmon can’t do? Not only is salmon good for your heat and your weight, but it’s good for your skin as well. It contains dimethylaminoethanol (DMAE). This compound can help tone your muscles, and help you fight wrinkles. And in addition to that, salmon contains omega-3 fatty acids. Those fatty acids are key to keeping your skin full of plumping hydration. If you’re not a fan of salmon, there are tons of other fish that can give you the same or similar benefits. Try other oily fish like mackerel, anchovies, and trout.
Habits for Youthful Skin: Get Your Beauty Sleep
Everyone needs sleep. But, not everyone gets enough sleep. When you’ve had a poor night of rest, you can see it in your skin. But, do you know why? It’s because of rising cortisol levels. When you don’t get enough sleep, your cortisol levels rise which leads to inflammation. And, that can make your skin appear red, puffy, and lacking luster. Try to get at least 7-8 hours a night. In addition to that, change your pillowcase frequently. Dead skin cells and bacteria can build up on them. And, you don’t want that touching your skin for 8 hours a night.
Habits for Youthful Skin: Sunscreen, Sunscreen, Sunscreen
A ton of sings of aging like wrinkles, fine lines, dark spots, and discoloration get caused by the sun. If your skin had never been exposed to the sun, it would probably look much younger. And, not only do the sun’s harmful UVA/UVB rays make you look older, but they can cause skin cancer. So, slap on the sunscreen before you go out. Try to go for at least SPF 30. And, not everyone knows you should wear sunscreen every time you go outside during the day. UVA/UVB rays can shine through clouds, and through car windows. Now go forth, and take care of your skin.