In order to thrive in the gym and make serious gains, it is necessary to first lay the groundwork. A baseball player would never the field without ample batting practice to hone his game. A basketball star doesn’t get to that point without hours spent shooting and working on fundamentals. When it comes to workouts, pre workout powders can essential components of successfully reaching your goals. They won’t give you superhuman strength or capabilities. However, a good natural pre workout supplement can greatly enhance your energy, productivity and recovery speed. These are the fundamental components of muscle building success.
Who Should Use Pre Workout Powders?
These workout supplements can be helpful for virtually anyone. However, they are particularly critical for those over the age of 30 and especially over 40. In the third decade of life, physiological changes begin to take place that diminish our natural muscle growth capacity. This can make it far more challenging to achieve the types of gains and progress you desire. At least, without a little help. The various pre workout powders you can find on store shelves and online help provide a crucial edge that can greatly accelerate your efforts. Of course, it’s a rather broad term that encompasses numerous different supplement and formula types. So when we talk about pre workout powders and their efficacy, what are we really talking about? Let’s look at some of the most advisable options.
Types of Pre Workout Powders
Protein Powder Before Workouts. You can take a protein powder before or after working out, but many fitness trainers prefer them as pre workout powders. That’s because the branched chain amino acids (BCAAs) can provide crucial fuel and prevent breakdown or hitting a wall. Plus, the ingredients will keep working after you leave the gym, aiding the recovery process right away. When you are able to achieve an energy boost before workouts it makes a huge difference in your output. Plus, these supplements increase protein synthesis during your session.
Creatine as a Pre Workout Supplement. It’s one of the most popular workout amplifiers, as it should be. Creatine is an exceptional muscle booster. Much like protein, you can take it either before or after working out. Some studies suggest it works better as a post workout powder but it will help your cause either way, increasing muscle size and strength over time.
Beta Alanine For Endurance Boosting. An amino acid and potent natural stimulant, beta alanine one of the top pre workout powders. That’s because it delivers energy and stamina to help you power through a productive session. I know that when I do lifts after a beta alanine powder shake, I feel much different than without one. It also improves performance and results over time by increasing muscle carnosine levels.
Nitric Oxide Boosters. There are a number of different ingredients that can trigger a nitric oxide boost in your body. L-arginine is one of the most popular, and it’s easy to find in powder or capsule form. When you’re able to activate nitric oxide, you tend to get superior blood flow. That means after delivery of oxygen and nutrients to muscle tissue, and more powerful workouts.