The root extract rhodiola rosea is commonly known as the golden root or rose root. Naturally, this extract is native to northern climates in Eastern Europe and Asia. It’s been used in traditional medicines for a variety of conditions. More notably, it’s been used as a natural treatment for mental health issues like anxiety and depression. For centuries, people in Siberia have used rhodiola rosea to combat the stresses of living in such a cold climate. In addition, it’s been used to improve endurance. The leaves of the plant can be eaten raw or cooked like spinach would, with a fairly bitter flavor.
Rhodiola Rosea Benefits: Energy
This root extract holds natural power in terms of boosting energy. There have been various studies conducted on the energizing benefits of rhodiola rosea. Those who have taken it have reported an increase in their abilities related to focus and concentration. These results have been produced in both animal and human trials throughout research studies. Most medical professionals also consider this extract to be safe for consumption. Therefore, it could be used as a safer alternative to many other supplements. However, it’s always important to discuss with a doctor about any new supplements or medications.
Rhodiola Rosea Benefits: Weight Loss
In addition, this natural extract can be used as a weight loss aid. Rhodiola rosea can help your body burn fat storage and use it as fuel. Inside of this root extract lies a compound called rosavin. This enzyme can stimulate a fat busting process in your body. Lipase, the specific enzyme that rosavin can induce, has the ability to break down fat stored in adipose tissues. When you use rhodiola rosea supplements with a healthy exercise routine, studies have shown that you could see significant changes in your weight.
Rhodiola Rosea Benefits: Brain Function
There have also been studies that link rhodiola rosea to improved brain functioning. In addition, some trials have used it to fight depression. This root extract can make your neurons more sensitive in your brain. Neurons are the cells in your nervous system. The neurons that are sensitized by rhodiola rosea include serotonin and dopamine, and are known for improving focus, pleasure, and mood. There are many medical professionals that prescribe forms of rhodiola rosea as an alternative to depression medications. By improving dopamine and serotonin levels, this root extract can help improve mood and fight addictions. Since rhodiola rosea can improve focus and concentration, some have issued it to those with ADD or ADHD as well.
How To Use Rhodiola Rosea
Like any other supplement, there aren’t necessarily guarantees for its success rate. However, those with rhodiola rosea have been studied for various health benefits. In addition, it is becoming one of the most popular herbs to use! When you look at rhodiola rosea supplements, be sure to check the ingredients and concentration levels. The recommended dosage is around 250 to 500mg taken twice daily. Usually, it is recommended to take these supplements about 15 minutes before eating. As always, it’s important to talk with a medical professional before adding a supplement to your diet.