Before we delve into this article about the side effects of garcinia cambogia, let’s talk about what exactly this ingredient is in the first place. This unique ingredient is a fruit that is cultivated in Southeast Asia and India. It looks like a small pumpkin and comes in various colors ranging from green to yellow. The fruit has been used for centuries in remedies from cooking to increasing energy levels. Only until recently were the benefits of weight loss discovered in the fruit. The active ingredient, hydroxycitric acid (HCA), found inside the rind of the fruit is where the weight loss benefits derive from. Garcinia cambogia is a clinically certified ingredient that is proven to accelerate weight loss. It is safe to use in recommended doses, although there are potential side effects. Continue reading to find out more on side effects:
Garcinia Cambogia Side Effects
Although the majority of individuals that take garcinia cambogia supplements do not experience side effects, there are some to look out for. In some cases, liver damage can occur. Lots of weight loss drugs have this threat to users because of the high dosages. In the case of garcinia, it can be overused since most manufactures do not add well-regulated dosages for each patient’s needs. As with most drugs, some people cannot handle high doses. This can result in liver damage or even in the rare case, liver failure if symptoms are not treated. If you are experiencing symptoms related to liver damage, stop use and see your doctor.
Fatigue is a common side effect when takin garcinia cambogia. The active ingredient contains a property that boosts energy levels. Although the ingredients are generally natural, raising energy levels means that there is risk for crashing when you come down from the energy surge. Fatigue is a result and feelings of ‘brain fog’ and lack of concentration can become apparent. If this happens to you while taking garcinia cambogia supplements, the best move would be to either lower the dose or talk to your doctor about other options.
Digestive Tract Discomfort
As with most new or foreign supplements that you take for the first time, your stomach may not react well to the ingredients. Although it is rare because most supplements are made from natural ingredients, there is a risk of digestive discomfort. This occurs when the ingredients in the supplement don’t sit right when taken. You may start to feel nauseous when this happens. Other symptoms may include diarrhea, vomiting and constipation. If you are experiencing digestive discomfort, try lowering the dose, spreading out when you take the supplement or simply talk to your doctor about a different method or garcinia supplement to take.
Dry mouth is a common side effect when individuals take supplements and medications. It occurs when your mouth stops making enough saliva to moisten and cleanse your mouth. Garcinia cambogia supplements can cause damage to your salivary glands and reduce the amount of saliva you produce. Symptoms of dry mouth include dryness, discomfort, bad breath and trouble digesting food. If you experience dry mouth there are remedies you can do such as increasing your water intake. Talk to your doctor if problems with dry mouth persist.