Without question, garcinia cambogia is the biggest natural weight loss supplement ingredient out there right now. Whether you’re looking at sales, online demand, or industry buzz, the citrus extract is clearly a notch above the rest. And this is more than understandable. So many people experience great results with garcinia, whether it’s significant weight loss or more subtle benefits like higher energy and better moods. With pure blends, the ingredient doesn’t carry many real side effects, adding to its allure. However, it is worth examining possible garcinia cambogia liver effects. This is one area where the tropical property has come under the microscope.
Let’s face it, there is a lot of promotional static out there when it comes to garcinia. Same for any popular supplement ingredient. We hear all about the good and usually nothing about the bad. This is sort of epidemic to the dietary supplement space as a whole. Whereas pharmaceutical drugs face stringent oversight and regulations (think about how many unnerving side effects you hear listed off at the end of a commercial for a new prescription pill), the structure for supplements is much looser. For the most part, it’s not a huge problem, because ingredients in these products must be Generally Recognized as Safe (GRAS) by the FDA. The potential for negative reactions is much lower.
But that doesn’t mean it’s non-existent. And while garcinia cambogia side effects are typically rare and minor, there are some questions about its potential interactions with one particular organ. If you dig around for dirt on this metabolism-boosting component much, you’re bound to see garcinia cambogia liver studies. What do you need to know with regards to this research? We’ll lay out the information as best we can below.
Garcinia Cambogia Liver Risk Info
As you are probably aware, the human liver is responsible for processing most things we ingest. It also plays a key role in cellular fat breakdown, so it’s an important organ in the scheme of weight loss. One fairly recent study from Mayo Clinic raised a lot of eyebrows and alarms. It made the larger point that herbal supplements can sometimes lead to acute liver injury. As an example to illustrate the point, this paper pointed to a user of garcinia cambogia who experienced liver failure and required transplantation.
Whoa! That sounds scary, and might cause you to think twice about using the ingredient. However, we should also note that this was an extremely rare case of such an outcome. The connection between these liver problems and the use of garcinia was also somewhat tenuous, even by the admission of the researchers. One problem in these kinds of situations can be overdosing. There is such a wide range of usage recommendations and formula concentrations. In order to stay in the clear as far as garcinia cambogia liver damage, we recommend a 50-60 percent HCA dose, twice a day at most.
Other Garcinia Cambogia Side Effects
Beyond the liver associations, garcinia doesn’t have many reports of adverse reactions. In some cases, people state they experience dizziness, fatigue, or headaches. But for the most part, this is a safe ingredient that harbors few serious concerns.