By and large, it seems like we have to go out of our way to get healthy nutrients into our diet. In many cases, eating well means eating foods we don’t necessarily care for. If you’re like me, then you aren’t a huge fan of vegetables and many of the nutritious choices mom forced onto your plate. This is one of the primary roadblocks people run into when trying to diet for weight loss. There is frequently a major mental disconnect between what we should eat and what we want to eat. Often the latter wins out, because hey, your brain’s desires are powerful motivators. But as you’ll see from our look at resveratrol sources, you don’t always have to stray from your preferences to get healthy properties in your body.
Resveratrol is a pretty great nutrient. It is super beneficial and we are learning more about its health advantages all the time. Plus, most resveratrol sources tend to contain other helpful vitamins and minerals as well. Before we dig into the best places to find this stellar antioxidant, let’s take a look at why you should you should make efforts to do so.
Resveratrol Health Benefits
As with all antioxidants, resveratrol offers some nice anti-aging perks. It helps combat the cellular oxidative stress and free radical damage that can contribute to major illnesses and conditions like cancer or heart disease. It also shows to be quite potent at reducing inflammation and boosting immune function. Additionally, studies indicate that resveratrol can help lower blood pressure, improve blood flow and sharpen cognition. These are all great reasons to focus on resveratrol as a dietary fixture. But in order to do so, you will need to become familiar with the best resveratrol sources. Fortunately, a look at the list will probably delight you.
Top Resveratrol Sources
Red Wine: This is my favorite, personally. You might have heard the popular mantra about a glass of red wine in the evening being a healthy choice. This is one of the biggest reasons why. The skin of grapes are among the most prominent resveratrol sources, and the property is highly soluble with alcohol. This actually enables your body to absorb the antioxidant more effectively than from other food and drink sources. So, you know, everything and moderation and all. But a glass of red wine can live up to its healthy reputation.
Grapes: As mentioned above, grapes are the initial source of resveratrol leading to its presence in wine. There is a high concentration of the nutrient in the skin of grapes, particularly dark red ones. Because grapes also feature a variety of other beneficial components, such as vitamin C and potassium, they make for an excellent healthy snack. Blueberries are another fruit that yields high resveratrol content.
Dark Chocolate: Wait a minute. We can get this nutrient from both red wine AND chocolate? Hey, I said you’d like this list! Indeed, one of the numerous health benefits of dark chocolate is its hefty resveratrol content. It also contains several other potent minerals. And relative to other sweets, it is very low in sugar and calories. Dark chocolate is definitely a dessert treat you can enjoy without much guilt.