Thermogenesis refers to the body’s process of producing heat. It is crucial to both weight loss and muscle gain. The thermogenic dynamic plays out while your body burns calories, so naturally it functions at a higher level when your metabolic rate is high. There are several steps you can take to bolster your function in this regard. Recently we looked some of the best metabolism boosters. There are also numerous thermogenic supplements that are worth a try. But are there downsides to this practice? Today we will cover thermogenic side effects and how to avoid them.
Types of Thermogenics
It’s a wide-reaching term that can basically encompass any property or product that assists with production of thermogenin. This uncoupling protein is found within brown adipose tissue (the good fat) and its the primary driver of higher body heat, metabolism and fat burn. These rank among the most potent thermogenic boosters:
- Green Tea
You can consume these properties in a number of different ways — be it the foods you eat, the liquids you drink or the dietary supplements you take. But they all work in generally the same. By aiding the processes that contribute to heat production and fat melt, thermogenics work for you. Of course, as with any approach, thermogenic side effects are something we need to keep in mind. How severe can the reactions be if we our body doesn’t handle the techniques optimally?
Thermogenic Side Effects
Since these various ingredients and components all work as stimulants to some degree, they tend to speed up the system. This is the process by which our body creates more heat, so it’s not a bad thing, but there can be drawbacks.
Here’s relatable example that sums up the potential downsides pretty well. Imagine you really need a boost, so you chug two quick cups of coffee. Your energy levels begin to spike, but not in the most beneficial of ways. You get that jittery feeling and your hands begin to shake. Meanwhile, anxiety and stress begins to cloud your brain. Nervous tics emerge. You over-think and begin to have trouble focusing. When people try to talk to you, they find you irritable and short.
These kinds of outcomes can play out as thermogenic side effects, although they are quite rare when you take products in proper doses. Careful thought goes into infusing thermogenics into supplements and other consumables because manufacturers understand the harms of overdoing it.
Beyond these basic stimulant downsides, there are reports of other negative thermogenic side effects but they are even more rare. For instance, in some cases people experience gastrointestinal issues like stomach pain, cramps, irritable bowels or diarrhea. You are unlikely to encounter these problems unless you have a particular sensitivity. If you run into such occurrences, consult your physician before continuing with thermogenics.
Are Thermogenics Addictive?
To some extent, yes. Caffeine can be addictive in certain situations and thermogenics at a higher level carry the same qualities. This typically only happens in cases of abuse. When this happens, you may experience symptoms like fatigue, dizziness or headaches if you go a length of time without taking one.
At the end of the day, most thermogenic side effects are avoidable if you are smart in your usage.