When you start a keto diet, it can be difficult mentally. A lot of the foods you’re used to eating and cooking are suddenly off limits. You can’t stop at a fast food place for a burger on the way home from work, you can’t just throw pasta in a pot of boiling water, and there are always new surprises for what’s not keto safe. So, it’s a good idea to get some keto recipes under your belt. So, to help make your life easier, we’re going to tell you about some of the easiest keto diet recipes.
When it comes to the easiest keto diet recipes, the most important thing is to avoid carbs. The keto diet works by your body going into ketosis. And, ketosis is when your body starts burning fat instead of carbs. But, it can be difficult to get into ketosis, and hard to stay in it. And, a lot of things have carbs, and you may be surprised by some of them. When cooking keto, keep in mind the need to moderate bread, fruit, sugar, and alcohol. But, that doesn’t mean you need to give up delicious food. Keep reading to find out some of the easiest keto diet recipes.
Easiest Keto Diet Recipes: Broiled Salmon
Salmon is an excellent weight loss food, keto diet or not. It contains omega-3 fatty acids. They help speed up blood flow and help your body transport fat to be burned for energy. For this recipe, you’ll need:
- 4 salmon fillets
- 1 tbsp. grainy mustard
- 2 cloves finally minced garlic
- 1 tbsp. finely minced shallots
- 2 tsp. chopped thyme leaves
- 2 tsp. chopped rosemary
- ½ lemon juice
- Kosher salt
- Freshly ground pepper
- Lemon slices
To make this dish, start by heating your broiler. Then, line a baking sheet with parchment paper. While you wait for the broiler to heat up, mix up all the ingredients except for the lemon slices and some thyme. Put the mixture on the salmon, and broil them for about 7 minutes. Put on the lemon slices and thyme, and you’re done!
Easiest Keto Diet Recipes: Buffalo Skillet Chicken
One of the good things about the keto diet is that you definitely don’t need to give up meat or flavor. Here’s a recipe for a delicious buffalo chicken recipe, starting with the ingredients:
- 1 tbsp. extra-virgin olive oil
- 4 boneless skinless chicken breasts
- 1 tsp. garlic powder
- Kosher salt
- Freshly ground black pepper
- 2 tbsp. butter
- 2 cloves minced garlic
- 1 c. buffalo sauce
- Pinch of cayenne pepper
- 8 slices muenster cheese
- Fresh chopped chives
To make it, first put a large skillet on medium heat. Start by heating up the oil, then add the 4 chicken breasts. Add the garlic powder, salt, and pepper to each one, and cook for about 6 minutes per side. Take the chicken and put it on a plate. Using the same skillet, add in the butter and garlic for 1 minute. Next, add in the buffalo sauce and cayenne pepper. Add the chicken back in with 2 slices of muenster cheese on each piece. Put a lid on and wait for the cheese to melt. Simmer for 3 minutes, remove from heat, and add the chives on. Then you’re done! Happy cooking!