In the world of weight loss, apple cider vinegar is quietly emerging as a very prominent player. You might associate the fruity and acidic liquid to cooking or food preservation. However, its recent traction owes on an increase in our understanding of its health benefits when you drink it. Particularly we’re talking about weight loss and some of the distinct apple cider vinegar digestion effects. These are what we will examine today. Will an apple (cider vinegar dose) a day keep the doctor away? Or at least keep you from frustration when you step on the scale in the doc’s office? Let’s break down some of the key interactions that ACV has within our systems.
Most people have a bottle of apple cider vinegar sitting in the cupboard or pantry. It is a frequent ingredient in salad dressings, marinades and more. Making homemade pickles? It’ll add some great flavor. In addition to its perks in this regard, apple cider vinegar also ties to many medicinal uses, frequently rooting in folklore and myth. We’re certainly not going to support any claims about ACV treating warts or curing illness. However, the apple cider vinegar digestions and metabolism advantages are unmistakable. Study after study continues to reinforce this impressive correlation.
Apple Cider Vinegar and Weight Loss
Drinking apple cider vinegar can help activate certain genes in the body that assist with burning fat. It also helps keep blood sugar in check, which is helpful along the same lines. Because of its enhanced benefits when combined with garcinia cambogia, the two are now a very popular tandem. It is a daily routine for many weight watchers to chase a garcinia capsule with a swig of ACV in the morning. And relatively to other natural approaches, this one scores some of the better results. But the other apple cider vinegar benefits relate more directly to digestive health.
Apple Cider Vinegar Digestion Advantages
Rich in enzymes, apple cider vinegar helps bring a healthy balance to your gut. If you experience gassiness or frequent bloating and cramps, it’s worth trying an apple cider vinegar digestion regimen. In order to do so, take a tablespoon of ACV and drop it into a glass of water or tea. The drink probably won’t taste the greatest (unless you’re a fan of vinegar’s sour tang), but it’ll go down easy. (Add some honey to sweeten things up if the flavor really repels you.) This stimulates key digestive fluids and helps your body break down food more effectively.
Due to its acidic nature, apple cider vinegar also aids the digestive process by optimizing stomach acid levels so that you can better absorb nutrients. Some studies suggest that as many as 90 percent of Americans produce less stomach acid than they should. This can owe to a variety of causes, some of which include stress, excess carbs, and alcohol consumption. You may also be surprised to learn that acid reflux frequently occurs because we have TOO LITTLE stomach acid. Therefore reducing this issue stands out as another apple cider vinegar digestion benefit.
Whether for weight loss, digestive improvement or both, apple cider vinegar offers up some tantalizing positive effects.