If you aren’t taking steps every day to combat the harmful effects of the sun and its ultraviolet radiation, then you may be headed toward early onset aging signs. Perhaps you have already seem some wrinkles creep up along your face and neck, and you wish to slow or reverse this process. Or maybe it doesn’t have anything to do with looks and you simply want to lower your risk of melanoma or skin cancer. These are all very good reasons to focus on protecting your skin, and while we know the common tools, there are also sunscreen alternatives. These options can be considered in addition to, or sometimes as a substitute for, the ever-reliable SPF creams.
Our Favorite Sunscreen Alternatives
Again, keep in mind that we aren’t recommending you use these methods exclusively at the expense of sunscreen. In general, it is advisable to lather up pretty much any time you go outside. But maybe you don’t want to deal with the mess in a particular situation, or you don’t have any sunblock cream handy. Or, perhaps on a particularly intense sunny day you want an extra level of protection.
For such instances, these are some sunscreen alternatives that we like.
Wearing SPF Clothing
In the big picture, wearing clothing simply helps fend off UV radiation very effectively. The reasons behind this are fairly obvious. Clothes provide an extra layer in front of your skin, blocking many sun rays from absorbing into your skin and doing their cumulative damage. Certain types of clothing — especially hats and shirts — actually have SPF ratings because they are so powerful in terms of sun protection. These types of apparel are great choices.
Skin Supporting Foods
There are many alterations you can make to your diet that will then enhance your skin’s innate protective capabilities. In particular, foods high in antioxidants and healthy fats are extremely valuable in this regard. Green veggies, nuts, seeds, and foods with omega-3 fatty acids — such as avocados and fish — are great bets. One particular nutrient to aim for is astaxanthin, a carotenoid that is even more powerful than Vitamin C in terms of UV defense. You can find astaxanthin in supplement form across many nutrition store shelves.
Cover Up in Coconut Oil
Many people love this solution among sunscreen alternatives because its protective qualities are not as intense as some others. Coconut oil blocks about 20 percent of sun rays so you can lather up while still catching a nice, sustainable tan. It also assists Vitamin D production and helps reduce inflammation. But be aware that its support does not last all that long. You will never want to be out in the sun for more than 30 minutes or so with coconut oil as your sole defense.
Conclusions about Sunscreen Alternatives
The above three measures are the ones we prefer. But there are many other sunscreen alternatives for fending off UV rays. Hydrating amply is another critical step regardless of whether or not you’re putting on SPF. Additionally, wearing big sunglasses helps prevent damage in the tender and vulnerable area surrounding the eyes. In any case, it’s wise to have constant protective measures in place and it never hurts to have redundancies. Down the line, your skin will thank you.