By now, you probably know that apple cider vinegar has a number of health and wellness benefits that we are still uncovering today. Once viewed as nothing more than a dressing ingredient and cooking component, ACV now has a rock solid rep for other reasons. Not only is it capable of helping with digestion and assisting weight loss, but apple cider vinegar also shows positive effects on skin. You might not care for the taste or smell (or maybe you do). However, the bodily benefits of ACV are hard to ignore. So, you might ask, how much apple cider vinegar should I use to tap into its perks?
The usages for apple cider vinegar from a health standpoint are numerous. When it comes to weight loss, there are a few different techniques. Some people just like to gulp down the liquid on its own, leading to significant digestive benefits. Another popular new tactic is to drink apple cider vinegar along with a garcinia cambogia supplement. Studies show that this could potentially enhance the metabolism-boosting effects of HCA. Using apple cider vinegar on your skin might seem a little weird, but its astringent and acidic qualities can actually prove cleansing with anti-aging advantages. But there are a lot of people wondering, how much apple cider vinegar should I use for these objectives? Since it’s a home remedy of sorts, there isn’t a lot of official documentation on the matter.
How Much Apple Cider Vinegar Should I Use for Weight Loss?
Generally people do not drink apple cider vinegar straight-up as part of this regimen. Instead, the most common approach is to distill it by mixing the ACV with water. A recommendable dosage would one tablespoon of apple cider vinegar with eight ounces of water. You should be able to gulp this down quickly. And while you may not love the taste, it tends to be manageable in a quick hit. Sometimes people will add honey for a little bit of sweetness to offset the tart, acidic flavor of the vinegar. When you are ingesting ACV, it is important not to do it, at least if you want to avoid side effects. Due to the high acetic acid content, drinking too much can sting the throat. It can also upset your stomach. A tablespoon should be just fine. If you don’t want to drink it on its own, try drizzling it over a salad. Super nutrition!
How Much Apple Cider Vinegar Should I Use for Skincare?
There is a huge number of different approaches you can use for apple cider vinegar skincare application. Many people like to simply pour about 1.5 cups into a full bath. This allows the ingredients to subtly go to work, lowering irritation and inflammation while helping brighten. You could throw in some epsom salts as well. Another technique is to take two parts ACV and four parts water to create the base for a pH balancing toner. Finally, you can also create a mask by combining numerous ingredients. There are plenty of apple cider vinegar facial mask recipes online.