There are few products that can match the strength training support that protein supplements provide. These powders and capsules deliver powerful muscle nutrition, helping tissues recover and grow rapidly. For individuals over the age of 35 or so, components like these are integral for a successful muscle building regimen. Hard work is, of course, more important than anything else. But if you’re solely relying on that for progress, the speed of your growth may disappointing you. Supplementing with protein is a great idea, but are there protein supplement side effects that spark concerns over such products? How can you avoid any negative outcomes when organizing your supp stack?
In order for muscles to grow, they need a constant and perpetual supply of protein. This nutrient is an essential building block, responsible for repairing, regenerating and replenishing. Most of us do get a significant amount from our diets. But if you’re serious about maximizing your time in the gym and building solid lean muscle, you’ll want an extra edge. Protein supplements of various types can provide this. But it’s important to be aware of the good and bad elements coming along with anything that enters our body. While they are safer than many sorts of health products out there, there are protein supplement side effects that can come into play at times.
Common Protein Supplement Side Effects
There are numerous different types of protein and they all have their own attributes. For instance, the side effects and benefits of whey protein will be slightly different from those of casein protein, or soy protein. But there are some overarching protein supplement side effects that one might encounter.
The first of these, and one that is troubling in the eyes of many, is weight gain. Protein is a great muscle-building property but it also contains calories. Those calories can add up when you’re slugging a big protein shake before or after every session. Of course, you are usually burning these calories through your lifts and exercising. But if you aren’t doing quite enough, those calories will likely convert into fat. This is counter-productive to the goals many pursue when trying to carve out a rock-hard physique. So it is important to make sure you are not taking protein in excess of what you’re burning off.
Another of the common protein supplement side effects is dehydration. This occurs as a natural result of high protein intake and lower carb consumption, a result of the body going through ketosis. You probably know that insufficient hydration can deter your energy and productivity in the gym. It can also be hard on the kidney. As byproducts of this effect, you may experience dizziness, fatigue or lethargy.
Avoiding Protein Supplement Side Effects
The first and most important consideration is to ensure you’re using quality products. Go with a brand that has positive reviews online and earns consumer trust. Avoid fillers and additives. Always use as directed and don’t overdose. And make sure you are taking extra hydration steps when using these capsules or powders. In doing so, you can minimize the risk of protein supplement side effects while getting the most out of your workout efforts.