Of all the common mental health disorders, anxiety might be the most challenging. For those who don’t experience it, defining and communicating its impact can be difficult. And for those who do experience it, finding the right treatment can prove elusive. While studies suggest that nearly one in five American adults has an anxiety disorder of some kind, many more of us deal with some symptoms or characteristics of the phenomenon. Sure, there are pharmaceutical drugs out there that intend to alleviate the issue. But more and more, people are turning to natural anxiety supplements with hopes of identifying a healthier and more pure solution.
I think it’s fair to say that everyone is at least familiar with the feeling of anxiety. Dating back to our first day of school, we understand that looming sense of unease and apprehension that accompanies an impending time of uncertainty. In some cases, these feelings become overwhelming, affecting one’s day to day activity or sleep cycle. When that happens, a little help can really come in handy. This is where anxiety supplements come into play, offering subtle and natural relaxing effects. Unlike the drugs that we commonly associate with disorders, these anxiety supplements tend carry few if any artificial or synthetic properties. As such, they rarely cause adverse reactions or side effects.
Why Use Anxiety Supplements
Using anxiety drugs can be a rather uninviting proposition. Firstly, it often takes people many tries to find something that works for them. In the meantime, they can deal with effects that actually exacerbate their problems, or add new ones. There is also the possibility of forming a dependency, which is never good. Plus, such pharmaceuticals can get expensive, even with a prescription. Anxiety supplements tend to offer a more gentle and comprehensive benefit. They’re also far more accessible. Even if you don’t have an attention disorder diagnosis, you can still buy these products without issue. They’re great for reducing those mild anxious bouts or mellowing out social situations.
Types of Anxiety Supplements
Many ingredients in anxiety supplements qualify in the category of adaptogens, which specialize in helping the body and mind deal with stress. It’s all about delivering a sense of relaxation and calm. There are many herbal extracts and properties that reliably provide this. If you’re looking for one to try, then any of the options below are worth a shot.
Ginseng: This is at the top of the list of adaptogens, and is actually the plant that originated the term. If you ever drink a cup of ginseng tea, then you probably recognize the kind of satiety it can bring upon you. To explain the science behind it, we’ll things simple. Ginseng helps reduce a hormone called cortisol, which is known as the “stress hormone.”
Valerian Root: It’s one of the most common ingredients you will find in herbal sleep supplements, but valerian root doesn’t necessarily knock you out. A light dose will simply offer some very helpful relaxing effects. These impacts are, however, more physical than mental in nature. Therefore, valerian is best as part of a blend than on its own in most cases.
Kava: Either in the form of a supplement or a tea, kava is one of the most potent natural defenses against anxiety and stress. It contains kavalactones, which are phytonutrients that bind with brain receptors to deliver significant cognitive benefits. We widely recognize it as a safer alternative to antidepressants and tranquilizers.