Do you drink coffee every day? Coffee is one of the world’s oldest and most popular beverages. Some people drink it primarily for the caffeine buzz and focus factors. Others drink it because it is healthier than drinking sodas and has nearly zero calories. Others, still, simply enjoy the taste. You can pick those folks out by the fact that they drink decaf. However, there may be more to coffee than meets the eye, such as its content of chlorogenic acid.
Coffee, expresso and other sources contain a cinnamic acid derivative called chlorogenic acid (CGA). But, the most potent source is undoubtedly raw green coffee. CGA has biological effects that share relatable activity to that of antioxidants and anti-inflammatories. Today, CGA has become a focus of nutraceuticals in products such as pure green coffee extract.
Benefits of Chlorogenic Acid
Chlorogenic acid benefits have not fully been realized. There is still much to learn about how it effects humans and what benefits of consuming CGA may bring. However, there are some associated health benefits that are backed by current research.
CVD is a class of disease that affects blood vessels or the heart. This can lead to heart attack, stroke and numerous other diseases. Globally, cardiovascular disease is the leading cause of death. Research indicates that taking 50-140mg of chlorogenic acid daily can reduce blood pressure. Within 4-12 weeks, studies reveal that Systolic blood pressure, the top number, was reduce between 5 mmHg to 10 mmHg. In addition, the diastolic blood pressure, the bottom number, reduce between 3 mmHg to 7 mmHg.
Diabetes Type 2
Another leading cause of death is the life-long disease, diabetes. There are two types: type 1 and 2. Most people live with type 2. About 27 million people are affect by type 2 diabetes, with another 86 million in the prediabetes category. Science evidence suggests that Chlorogenic acid supports the function of insulin. This may help optimize the transportation of glucose into your cells.
Alzheimer’s Disease is a chronic neurodegenerative disease that slowly worsens over the passage of time. It is the leading cause of dementia and can lead to several cognitive issues. CGA shares similar properties to caffeine, which is a nootropic. Studies show that nootropics have preventive benefits of a variety of cognitive disorders and diseases.
Antibacterial and Anti-inflammatory Activities
Inflammation, often seen as a bad thing, is the bodies process of healing. It aids in the protection from infections with foreign organisms, such as viruses and bacteria. However, inflammation can lead to swelling of joints and muscles. This can activate nerves and lead to pain. This is the purpose of an anti-inflammatory, which helps reduce swelling and pain. Chlorogenic Acid is a vasodilator, meaning it helps open vascular tissue. This can help ease the restriction of blood vessels, helping speed up the healing process and reduce swelling.
Studies have shown that chlorogenic acid may help reduce the accumulation of body fat. As a result, weight loss may be improved. In addition, it has a modulating effect on the production of glucose. So, taking green coffee extract could help reduce body fat and cholesterol.