Colon cleansing is an ancient technique used to support the body’s natural detoxification process. In fact, it was as early as 2,000 BC, according to ancient Hindu and Egyptian texts. And some may argue that the origins of the medical practice as we know it today began on the banks of the great Nile river. Basically, colon cleansing was a way to cure human disease and injury.
Some may think of colon cleansing as primitive, disproven, or even harmful to the human body. However, time and research shows that, when it’s done correctly, it has far more health benefits. Up until the 19th century, the population was simply unsure about colon cleansing. And in the mid-19th century, that’s when everything changed. With the help of Louis Pasteur, people began to understand the relationship between disease and germs. And this gave the people power over their health.
These new revelations gave way to many somewhat unheard of techniques to purify the body. Some doctors at the time began to notice a correlation between food stuck in the intestines and disease. And although there were some overzealous doctors who wanted to just remove the colon altogether, for the most part, they weren’t wrong.
Why Consider Colon Cleansing?
The modern diet is very different from the diets of the past. The western diet is chock full of processed foods, refined sugars, and preservatives. Basically, we want an abundance of food that takes longer to rot. But if food takes longer to decompose, can you imagine what it’s doing inside your body?
At some point or another, people experience what we all impacted food. This is often food debris that gets stuck within the intestines. And this could be due to the consistency of the food or an absence of the muscular contraction called peristalsis. This muscular action is imperative to the digestion process. However, it is absent in many people. Especially those with weight concerns.
What Happens When Food Builds Up?
When food gets impacted, it may cause a variety of stomach issues. This may include stomach pains, bloating, constipation, or IBS. The food that can rot may actually rot inside the digestive system, causing ulcers to form. And the rotting toxins often leach into the bloodstream. Once in the bloodstream, the toxins have a direct path to the brain. Which can impair cognitive functioning, including memory recall issues, mood disorders, depression, anxiety, or fatigue. This food waste is also an ideal environment for parasites, which can cause far more issues inside the body.
Taking a detoxification supplement or colon cleansing is a way to remove this excess food waste. And there are some holistic doctors who will guide you through the process. However, it may be safer and easier to simply take a cleanse in the form of a capsule. Ultimately, it depends on what you feel most comfortable with.
How To Know If A Colon Cleanse Will Benefit You
Although these cleanses aren’t necessary, a colon cleanse may reset your digestive system by removing all of the harmful parasites, bacteria, and toxins. Plus, having a digestive system that works as it’s supposed to will help absorb nutrients, control hunger, and fight bad bacteria.
If you have a sluggish digestive system, we recommend trying a colon cleanse or detox cleanse supplement. You’ll become more regular, improve your gut health, and you may even be able to control or eliminate allergies and inflammation.