One of the most nutritious and beneficial dietary sources is one that a great many people aren’t very familiar with. The sorghum benefits are extensive and important. If you aren’t getting this natural food onto your plate, then it is probably time to start. Sorghum is particularly helpful for people with certain conditions and sensitivities.
This crop was long viewed as more of an additive and cultivation property. But as we learn more about sorghum benefits and health perks, it’s gaining more attention as a nutritional centerpiece. Our goal today is to learn more about this grain and why it’s an important diet staple.
What is Sorghum?
A member of the grass family, sorghum is a genus with 25 different species. The majority of them are native to Australia. There are also strains that grow in Africa, Asia and other areas. The most important species is Sorghum bicolor, which is the type we see in food, alcoholic beverage production and biofuel composition.
We find sorgum in many foods that rely heavily on grains. For instance, it is the fifth most common cereal grain crop on Earth. Sorghum is also frequently found in wheat, corn and rice based foods.
A Look at Sorghum Benefits for Health
The health perks we associate with sorghum are immense. This grain provides many of the essential nutrients that we should aim to include in our daily consumption. For instance, a serving of sorghum delivers 20 percent or more of your daily value of these properties: B vitamins, niacin, thiamin, iron, manganese and more.
Because its makeup is about 70 percent starch and it boasts high levels of niacin and Bitamin B3, sorghum is also a good natural energy source. Its fiber content (48 percent of your DV) makes it a digestive helper. and there are some additional unique sorghum benefits that we will cover below:
Can Help With Celiac Disease: This is the condition the leads people to have a severe sensitivity to gluten, which is present in so many of the foods we eat. So many people are searching for gluten-free wheat alternatives and sorghum is just that. Substituting sorghum into the diet can help those with Celiac Disease avoid unpleasant outcomes like indigestion, inflammation and nausea.
Antioxidant Support: Sorgum contains some of the best antioxidants around, and these substances are vital for a variety of health considerations. Most importantly, they reduce your long-term risk for many different types of cancer.
Promotes Healthy Blood Flow: With its substantial infusion of iron, one of the prime sorghum benefits is its impact on the circulation and red blood cells. Getting your fix can help you avoid anemia, and the overall bloodstream advantages lead to superior cell function. One serving of sorghum also offers more than 50 percent of your DV for copper.
Are There Sorghum Downsides?
There aren’t really any side effects from this grain unless you have an allergy. Reports of such are very rare but if you have sensitivity to grass of any kind it could be an issue. One thing you will want to avoid is overdoing it because getting too much of the vitamins and minerals present in sorghum can occasionally cause problems.