I must admit, whenever I heard the saying about a glass of red wine each night actually being good for you, I assumed it was mostly wishful thinking. Maybe it’s better than other choices of alcholic beverages. But there was no way it was actually HEALTHY. Right? However, over time I have become more familiar with the various red wine health benefits. I must admit that I now find myself pouring a glass in the evening, and I was never even a big vino guy.
We already know that most alcoholic drinks are smart to avoid whenever possible. Beer offers no nutritional value, only empty calories. Cocktails tend to be full of sugar and other harmful stuff. Alcohol itself can cause a number of issues. These range from dehydration to cloudy cognition to sickness and long-term increases in risk for disease. Moderation is always a smart idea with these beverages, and that’s also true of wine. But the various red wine health benefits make it a relatively superior option. Let’s go over the reasons why.
A Look at Red Wine Health Benefits
Many people enjoy a glass of wine in the evening because it’s relaxing. The light alcohol buzz can serve as an enjoyable night cap, and often helps people doze off. But beyond these convenient perks, there are deeper red wine health benefits that affect differing functions and organs. Let’s take a look at what this fermented grape concoction can do for you.
Promotes Good Heart Health
Whereas alcohol in general tends to have negative connotations with regards to heart health (especially in large doses), many believe that red wine is good for your ticker. Tannins, which give the drink its signature dark red hue, have properties with a strong reputation for helping reduce the risk of heart disease. The resveratrol within red wine also helps protect against blood clots.
Dark berries and grapes are excellent sources of antioxidants. You will certainly find plenty in a glass of wine. These substances are potent protectors against free radicals and oxidative stress, and can reduce your long-term risk for cancer. They are also believed to offer significant cognitive benefits, including boosting memory and warding off Alzheimer’s, which might not be something you’d expect from an alcoholic drink.
Reduced Risk of Depression?
A few years ago, BMC Medicine journal published a study that concluded “a glass of wine a day may keep depression away.” This intuitively makes sense give the calming and satiating effects we mentioned above. However, it should also come as no surprise that overdoing it with wine — or any alcohol — can greatly increase your chances of depression. The recommendation within the study was two to seven glasses per week, so in order to achieve this benefit try to keep your intake to a serving per day or less.
Fountain of Youth?
Somewhat related to the antioxidant infusion, anti-aging impact is one of the most prominent red wine health benefits. Properties like resveratrol and procyanidins show wide-reaching advantages against the negative effects of aging. This is contrary to many other forms of alcohol, which can greatly expedite the formation of wrinkles and other signs of getting older.