We get it – colon cleansing sounds both scary and somewhat disgusting. But did you know that there are many benefits to this ancient health practice? In fact, as long ago as 2,000 BC, ancient cultures such as the Egyptians and Hindus have documented colon cleansing and the benefits. And some of these treatments are still practiced today.
If you suffer from stomach pains, bloating, constipation, IBS, depression, anxiety, or even poor memory recall, you may want to consider colon cleansing. You may notice that both physical and mental symptoms are in this list. That’s because your gut actually contains brain cells. You read that right. In fact, this connection is called the gut brain axis and it’s a well-documented biochemical signaling between the digestive system and the central nervous system.
4 Benefits of Colon Cleansing
Basically, complex communities of microorganisms inhabit our digestive tracts. This is a mutualistic relationship, as long as the right types of gut flora are present. With our modern western diet, the wrong kind of flora can flourish. And this can cause a variety of diseases of both body and mind. More research must be done, however there’s speculation that diseases such as schizophrenia, autism, and even Parkinson’s can be alleviated when healthy gut flora is introduced over time. It seems that colon cleansing has many health benefits. Keep reading to learn more!
Probably the most obvious benefit to colon cleansing is a better and more efficient digestive process. More and more people are affected by Irritable Bowel Syndrome (IBS) which is basically a blanket term for long-term digestive issues. This may include diarrhea, constipation, stomach pains, bloating, and slow digestion. Plus, any of these issues may also cause poor nutrient absorption, which has more negative side effects than just your digestive problems.
Increase Cognitive Functioning
If you aren’t absorbing enough nutrients, it could affect your energy levels, memory recall, healthy immune function, and even cause mental disorders. Once the colon cleansing removes toxic food buildup, your body is able to function and use the nutrients you consume. Another thing to keep in mind, if you suffer from food debris buildup, is the fact that this impacted food provides the perfect environment for harmful parasites. Although many of us actually have parasites, they can become worrisome when they start taking your nutrients. And if you don’t have enough nutrients, your body stays hungry, so you end up eating more, causing weight gain.
When you remove the harmful food buildup, you’re removing any harmful parasites as well. Once your digestive system is able to restart, you’ll also notice significant weight loss. And most of the time, the reason for the ‘stubborn belly fat’ issue is due to food build up. In fact, autopsies show that people may be holding up to 40 pounds of undigested food in their tracts at any given time. Once this is removed, your body is able to function much better, and help you burn off fat naturally as well.
Support Entire Body Health
From your mind to your colon, each part of your body benefits from detoxification support. In fact, a healthy person who maintains a balanced diet may never need to undergo a colon cleanse or detox in their life. However, that’s just not the case for most of us. With our diets chock full of processed food, preservatives, and refined sugars, we simply cannot digest. So it ends up just sitting inside our bodies, rotting and creating toxins. By cleansing the colon and the digestive system, your body is able to work intelligently, like it’s supposed to.
Is A Colon Cleanse Right For Me?
If you’re feeling mentally or physically sluggish, or you experience digestive issues, you should consider the colon cleanse. However, there are also many detox supplements on the market that work similarly to the standard colon cleanse. And there are holistic doctors that can help you make a decision, or you can simply research and try it for yourself!