Guarana Supplements are becoming more and more popular. And although guarana is usually only one of many ingredients in these supplements, it’s added for a reason. Guarana Supplements could help you lose weight, gain mental and physical energy, and even treat anxiety. But are these claims correct? Keep reading to find out!
Guarana Facts & History
Guarana is a plant belonging to the maple family. And although it’s native to the Amazon basin, guarana is found worldwide in energy drinks and pills alike. That’s because guarana is an effective stimulant. And it actually contains around twice the concentration of caffeine found in coffee beans. Most supplements are created with the fruit and seeds of the guarana plant. And the look of these fruits are the stuff of legends, as you can see by the photo above, they look exactly like eyeballs.
The word guarana comes from an indigenous word for “fruit like the eyes of the people”. And according to a myth, the domestication of guarana began with the murder of a beloved village child by a deity. The villagers were understandably upset. So, to console the people, a different, more benevolent god took the left eye from the child and planted it in the forest. And then, the god took the right eye and planted it in the village. The left eye became wild guarana, and the right eye became domesticated guarana.
- Increases Energy Levels
- Aids In Weight Loss
- Improves Digestion
- Remedies Stress And Anxiety
- May Boost Sex Drive
Guarana Supplement Uses
There are many reasons why people all over the world use guarana supplements. From increased energy levels to losing weight, guarana has many benefits. In fact, a more recent discovery shows that guarana may even help to reduce anxiety in some people. And it can increase physical, as well as mental energy. Basically, it improves thinking speed. The most popular use for guarana is both for energy and weight loss. And it could even help treat or control malaria, diarrhea, fever, headaches, heart problems, chronic fatigue syndrome, joint pain, and it can boost blood pressure for those suffering from low blood pressure.
Guarana Supplement Side Effects
Guarana supplements are safe when used by adults. However, children should not consume stimulants, unless directed by a doctor. Children’s bodies and brains are still developing. And stimulants can cause this growth to stunt. Also, it’s not safe for pregnant or breast-feeding people. And it’s not safe in high doses for a long period of time. Typically, most people will take guarana supplements for a short time, usually to get their metabolism back on track. Just make sure to read the directions and precautions before any kind of supplementation.
Do Guarana Supplements Work?
It depends on what you’re using it for. There’s ample evidence that guarana helps boost your brain and physical power. In fact, many athletes supplement with guarana at times, because it can enhance athletic performance. And it may also help you lose weight, due to the increased metabolic rate most people experience. If muscle supplements and brain boosts just aren’t working for you, check out guarana supplements for an extra push.