Weight loss supplements can really help people who are interested in slimming down in less time than diet and exercise take alone. Usually, if you combine a supplement with diet and exercise, you can expect faster results that get you the body you want. But, like all products, many supplements come with side effects. So, it’s important to read the ingredients and do your research about products before buying them. That’s why we recommend natural products only. Read on for a list of supplement side effects that you should be aware of with each different kind of supplement.
These types of pills are supposed to help calm your brain’s hunger hormone. In other words, they trick your brain into thinking you’re already full. And, there are different kinds of appetite suppressants, including ones that are actually stimulants. Usually, it’s the stimulants that cause side effects in the body, like the ones below.
Side Effects – Some include high blood pressure, increased heart rate, nervousness, insomnia, burry vision, restlessness, and headache. Usually, stimulants act on the brain and cause your body to kick into overdrive. Other side effects include vomiting, constipation, dry mouth, and nausea. Still other forms cause things like a fast heartbeat, difficulty urinating, and shortness of breath. Another thing to be aware of is that some suppressants can cause dependency and later abuse of the drug, so you have to be careful with them.
These are some of the most exciting supplements on the market, because who wouldn’t want to control what their body does with fat? Usually, these pills help stop the body from storing excess fat from your food. Then, they convert that fat into energy so it burns away naturally. But, they can also help increase your metabolism over time.
Side Effects – These side effects can be a little more unpleasant. For example, you could experience soft stools, fecal incontinence, oily spotting, gas, fecal urgency, and even serious liver injury. Then, some of these pills can stop the body from properly absorbing vitamins, so be careful if you take a multivitamin. Still other side effects are the more common ones, including nausea, vomiting, dizziness, insomnia, constipation, dry mouth, and the potential for long term abuse.
General Side Effects
Besides the ones listed above, you can expect to find caffeine in the majority of diet pills. And, you have to be careful taking that in pill form because it can be so concentrated that the caffeine level is super high. So, that can lead your body to go into flight mode, and increase heart rate, sweating, nervousness, and dry mouth. Then, many diet pills are just diuretics, which means they flush water out of your system. So, you think you’re slimming down but really you’re just losing water weight. Other side effects include headaches, dry mouth, gas, and bloating.
How To Avoid Side Effects With Weight Loss Supplements
Usually, the easiest way to avoid a supplement with side effects is to do your research. You should always look into a pill’s ingredients, and try to find out what they were made out of. Then, you should search the internet for any bad customer reviews about side effects. That way, you can prepare yourself for anything when you take one. Truly, the safer way to go about losing weight is with all natural supplements. Now, these might not be side effect free, but they usually don’t cause as serious of side effects as the ones made with synthetic ingredients.
Basically, you need to try out products to find one that works for you. Another option is talking to a health professional about products that would be good for you. Losing weight is already a really difficult process. So, you don’t want to exacerbate it with nasty side effects that make taking it miserable. Instead, reach for weight loss products with natural ingredients, and try to do your research.