We see all sorts of ads and flashy promos claiming to hold “the secret to weight loss” or some other lofty promise. In reality, the key to slimming down is not so secret at all: it’s all about metabolism. The list of steps you can take to bolster your progress is endless, but when it comes down to it, your innate biological processes are make-or-break. When you are naturally burning more fat and calories, while also producing energy at the same time, things tend to take care of themselves. So the best metabolism boosters are going to be your best tool in the journey to transformation.
Unfortunately, however, we are not all blessed with the same inherent metabolic function. For a variety of reasons, often owing to genetics, many people simply aren’t as efficient or effective in this area. It’s a big part of the reason we face weight management struggles. It is also a source of extreme frustration for a lot of folks. When your body isn’t doing what you need, it can feel like you’re not on a level playing field. The good news is that there are strategies you can deploy each day — relating to diet, activites and lifestyle — that can have a profound impact on your body’s fat-burning rate.
Our look at the best metabolism boosters will not only touch on some of the best foods for this purpose, but also a few simple tactics worth considering. When you reach a point where your body is more actively eliminating extra calories and converting food into usable energy, your weight loss progress can vastly accelerate.
Our Picks for Best Metabolism Boosters
It’s all about making sure your systems are working to move you in the right direction even while you are not. By utilizing the best metabolism boosters available, you can keep your body working for you even while you work, relax or sleep.
Note: this doesn’t necessarily mean EATING LESS. Many people who choose to embark on an extreme weight loss diet make the mistake of cutting down way too much on calorie intake. This puts the body in starvation mode, which has the opposite effect you want in terms of metabolic impact. In this scenario, you will actually conserve fat and calories rather than utilizing them.
Stay within range of your daily recommended caloric total, but be smart about it. Aim for five or six small meals throughout the day rather than two or three big ones. Avoid excessive fats and useless sugars. And make efforts to include foods that will contribute to the cause. Some of the best metabolism boosters include items that are high in protein, iron, omega-3 fatty acids and fiber.
Always Eat Breakfast
They say it’s the most important meal of the day, and they’re right. This objective technically could fall under the category above, but it deserves its own recognition because it is so crucially important. When eat shortly after waking, it jumpstarts your system and kicks your metabolism into gear for the day ahead.
High Intensity Interval Exercises
You might feel like the best way to burn calories is with a long, slow workout. We often see people jogging on the treadmill for 45 minutes, or spending an hour on the exercise bike. This isn’t a bad idea, necessarily, but it’s also not the most conducive to increasing metabolism. The best bet in this regard is exercises that focus on short but intense bursts. If you’re on the treadmill, include a few 30-second intervals of sprints. Apply that same concept to other activities. This can shorten your workouts while greatly upping the productivity.
Also, keep in mind that lean muscle is your body’s most efficient fat burner. Don’t skip strength training and don’t concern yourself with adding muscle weight. It pays off in the end.
Sugar Free Caffeine Sources
There’s no doubt that caffeine can provide a nice short-term boost for your metabolism. However, frequently we offset this by consuming that caffeine in the form of sugary drinks. These empty calories essentially ruin the boost you are receiving. You’re better off going with black coffee or green tea as your vehicle.
By following these four guiding principles, you’ll be on your way to healthy and sustainable weight loss. No gimmicks.