It’s easy to get lost in all of the vitamins, minerals, nutrients and healthy properties that we should supposedly be getting into our diets. With new articles popping up each day espousing the invaluable benefits of some new dietary component, it’s easy to lose track. How do you prioritize and make sure you are getting everything you truly need? Well, today I will humbly suggest that antioxidants should be near the top of that list. And to help make it easier, we’ll lay out some of the best antioxidants and where to get them.
It isn’t necessarily all that easy to understand the complexities of cellular function and breakdown. Here’s the simplest way to explain it: our bodies contain agents called oxidants — or free radicals — which can damage and kill cells. Extensive research in the late 1900s unearthed greater knowledge of the negative impact these free radicals can have. Although they have beneficial roles, like fighting off viruses, they can also increase your risk for cancer, heart disease, and other serious chronic illnesses. Our bodies naturally produce free radicals, but our current environment — with high levels of pollution, contamination and genetic modification — brings an increase in oxidative stress.
Because of this, the need for counteracting measures is strong than ever. Antioxidants are the best fighters against the dangers of free radicals. Ensuring that you get sufficient amounts of the best antioxidants is critical to your long-term well being. Additionally, the abilities of antioxidants to slow down cellular degeneration frame them as exceptional anti aging helpers. They can help keep your skin looking youthful and your body working well.
What are the Best Antioxidants?
You can find antioxidants in many forms. As you read through this list, it may surprise you to learn that some of these nutrients fall into the category. In addition to the benefits noted above, most of these properties offer more comprehensive perks. We’ll serve up those details, along with pointing you to the sources for best antioxidants.
Vitamins C and E
These top notch vitamins provide the fundamental advantages of antioxidants, like combating oxidation and supporting electron flow between cells. They also have protective qualities for important molecules in your body like proteins and lipids. Vitamin C is helpful for collagen synthesis, making it a crucial player in battling skin aging and deterioration. Both of these vitamins can be found in supplements, but you’re better off getting them naturally from wholesome fruits and veggies. This leads to maximum absorption and utilization.
As the name hints, this antioxidant is present within carrots, as well as other plants with strong pigments. Lycopene, one of the top nutrients in tomatoes, is also a form of carotenoid. This class offers some of the strongest antioxidant qualities.
It’s one of the few antioxidants capable of delivering strong benefit to the brain as well as the nervous system. Some scientists believe that no naturally occurring property has more powerful anti-aging impact. Resveratrol proves adept at helping prevent or delay many diseases and conditions relating to age. These include prostate cancer, Alzheimer’s disease, high blood pressure and more. You can find resveratrol in grapes, cocoa and many veggies. It is also one of the key health benefits of red wine.
Arguably one the best antioxidants for protecting against sun exposure and UV ray damage, astaxanthin is a subcategory of carotenoids. It offers a wide array of positive effects. These include supporting immune function as well as reducing inflammation and — as mentioned — preventing sun burn and UV decay.