Garcinia cambogia is becoming an increasingly popular weight loss supplement. Before we delve into the benefits of the unique fruit, let’s check out what exactly garcinia is. Garcinia cambogia is a small pumpkin-like fruit that is cultivated in Southeast Asia and India. Inside the rind of the fruit is where the active ingredient, hydroxycitric acid (HCA) is found. This is extracted and put into supplement form to support weight loss. When purchasing this supplement, it is important to look for a product that contains pure garcinia cambogia and an HCA level of 50% of more. For best results, most supplements should be taken twice daily with a healthy diet and exercise routine. Keep reading for information on the benefits of garcinia:
One of the most beneficial properties of taking garcinia cambogia infused supplements is the ability it has to suppress appetite. In other words, those pesky cravings you get in between meals reduces. This helps control weight gain and can help you reach your weight loss goals faster. The suppressant properties work by slowing down the conversion of carbohydrates into fat. It does this by increasing the production of glycogen. Glycogen is a naturally produced polysaccharide that is responsible for storing energy. So, as you can imagine, with increased glycogen production, your body will tell your brain that you are full thus causing cravings and appetite to become suppressed.
Boosts Natural Energy Levels
Did you know a big part of why people have a hard time losing weight is from lack of motivation and fatigue? Living in the 21st century, it’s becoming increasingly difficult to take time out of our busy schedules for exercise. The average American citizen works 40 hours a week, it’s no wonder you feel exhausted and unmotivated. However, garcinia cambogia contains energy boosting properties that keep users energized and focused throughout the day. HCA naturally boosts energy levels in the body by saturating glycogen in the liver. This naturally increases energy levels by converting carbs into energy. Increasing motivation is a great way to reduce stress eating, depression and a lack of motivation to keep you healthy and active.
Accelerates Fat Burn
Another great benefit of garcinia cambogia is the fruits ability to burn fat. Hydroxycitric acid is the active ingredient responsible for burning fat. Essentially, HCA stops the process of making fat in the body by inhibiting an enzyme called citrate lyase. Citrate lyase is responsible for producing fatty acids and converts unused energy and glucose into fat. So, if you can control the citrate lyase enzyme, you can control weight gain and that is exactly what HCA does! With consistent use, users will start to notice a reduction in body fat and an increase in energy levels. When fat is burned, energy levels are increased. HCA also helps to tone muscles in replace of where fat once was. If you are looking for a fast way to burn fat, boost energy & tone muscle, consider purchasing garcinia cambogia supplements!