All coffee beans start off in the fruit of the coffee tree. And they also all start off as green in color. Green coffee bean extract is created with the unroasted coffee bean. To create the extract, the green coffee bean starts off soaking. After the soaking process, the powerful compounds of the bean are extracted into a purer form.
We all know the benefits of drinking coffee. Not only is it high in anti-oxidants, but it certainly kicks your metabolism into gear. Some researchers claim that the green coffee bean has similar effects, except better. In fact, they say that taking the extract of the green coffee bean can help with weight loss.
The Science Behind Green Coffee Bean Extract
Unlike roasted coffee beans, the green variety contains a chemical compound that is rather miraculous. These compounds are called Chlorogenic acids. Full of antioxidants, these compounds also help to lower blood pressure and maintain a healthy weight. When coffee is roasted, the roasting process burns away these compounds. And this makes your regular cup of joe a lot less effective in weight loss.
Chlorogenic acid also plays a huge role in improving cognitive processes as well. Similar to caffeine intake, this compound helps to improve your memory recall, judgement, and decision making skills. In addition, the compound improves triglyceride and cholesterol levels as well. So while you’re losing weight and getting healthier, you can also boost your mental functioning.
Ways To Use Green Coffee Bean Extract
- Weight Loss – The most popular way to use the green coffee bean extract is to lose weight. Studies show that supplementing with green coffee bean extract burns fat and blocks fat formation. However, these studies were conducted on people who exercised regularly and kept a healthy, balanced diet.
- Colon Cleanse/Detox – Another reason people are oftentimes unable to lose weight is because they may have an intestinal blockage of food debris. In some accounts, this blockage can get up to 40 pounds! So if you’re working out to burn fat, you may be going about it all wrong. Green coffee bean extract works to cleanse your body and move any rotting, toxic food debris out of your system. And your digestive system will begin to regulate itself.
- Cognitive Functioning – The chemical structure of chlorogenic acid may also help to increase serotonin levels in the brain. But it is completely safe in doing this. In fact, just like eating boosts serotonin levels in the brain, chlorogenic acid also increases these levels. Not to mention the energy, vitality, and euphoria you will feel with green coffee bean extract.
Negative Side Effects
Everyone is different, so even though a supplement will work well for one person, it may not work for another. Some negative side effects of the extract can include:
- Frequent urination
- Upset stomach
- Trouble sleeping
As you can see, these are often some of the side effects of regular roasted coffee. So the negative effects really aren’t too much to worry about. Basically, if your body does well with a cup of coffee, you should be safe taking the supplement. Although it’s important to always speak with your doctor if you choose to change your dietary habits.
There is some research that shows green coffee bean extract does help with weight loss. However, it doesn’t work for everyone. And that’s the case with most weight loss supplements and plans – they don’t work for everyone. For a healthier body and mind, it’s best to stay active regularly and to make healthier food choices day to day. Although green coffee bean extract may help you lose weight fast, maintaining a healthy weight demands a lifestyle change and a lifelong effort.