Considering a new supplement or health product? Your first question should always relate to the potential health risks and side effects. No matter how badly you want to lose weight, or remove wrinkles, or build muscles, it’s not worth exposing your body to serious danger. When a popular yet unfamiliar ingredient comes along, we must do our due diligence. Ensure that you are aware of both the good and the bad. With this in mind, we’re going to tackle a fairly common question in the supplement world: is forskolin safe? Do the benefits of this fast-rising weight loss property overshadow the downsides?
First, before asking is forskolin safe, let’s run through a crash course on what this plant-based ingredient is and why it is effective. Extracted from the root of the coleus forskohlii plant, forskolin shows strong clinical results for preventing obesity and assisting with weight loss efforts. This is because of its unique interactions with the human biology, making it a true fat burning secret.
When taken in supplement form over time, forskolin activates the enzyme adenylate cyase. This in turn increases cellular levels of cyclic adenosine monophosphate, or cAMP. This is important because cAMP plays a fundamental role in the production and storage of fat cells. The chain reaction that forskolin sparks ultimately helps users gain more energy while upgrading metabolism and burning fat with more efficacy.
But in light of all these different processes, it’s fair to wonder: is forskolin safe to take on a regular basis?
Is Forskolin Safe? A Deeper Review
There are several side effects that you will see associated with forskolin. For the most part, they are rare, and not terribly severe.
One warning that we sometimes see is that forskolin intake could lower your blood pressure. This leads to potential issues such as dizziness, fatigue, nausea, blurry vision, or — in extreme cases — loss of consciousness. If you feel lightheaded at all after taking forskolin for any length of time, stop and consult your doctor. If you have existing blood pressure concerns, consider another method for weight management.
Another complication that occurs in some instances is an elevation in heart rate. Symptoms of this would include shortness of breath, chest pain, rapid pulse or any of the low blood pressure issues above. Again, if you experience any of these rare occurrences, quit taking forskolin and speak with your physician.
One final item worth mentioning is that some forskolin users report an increase in stomach acid. This can manifest in the form of heartburn, digestive problems or feeling of illness and nausea. For those who deal with stomach ulcers it can be particularly dangerous.
Reviewing Forskolin Risks
With all of that being said, we will emphasize that each of these side effects is extremely rare, especially with proper supplemental dosage. Is forskolin safe? For the most part, yes. It is generally considered one of the safer weight loss ingredients around. So in most cases you can try it out with minimal risk. It’s worth thinking twice, though, if you are particularly susceptible for low blood pressure, higher heart rate or stomach acid complications.