4 Common Weight Loss Supplement Ingredients

When you’re trying to lose weight, sometimes you get so desperate you feel like you’ll do anything to succeed. So, you may look for a supplement to help boost your results and make it easier. Well, if you do want to speed up your weight loss journey, look for natural ingredient supplements. Otherwise, you could be stuck facing some rough side effects when you take supplements with synthetic ingredients. Below, we cover some common natural weight loss supplement ingredients and discuss how they can help you finally get to the body weight you want.

Garcinia Cambogia

This popular ingredient is touted as the most natural way to slim down and burn body fat on the market. It became popular in 2012 after extensive media coverage of it. Basically, supplements with this ingredient claim it can help you slim down in four weeks. And, they say that’s because it helps burn away stubborn stored body fat for you. In addition to that, they claim this ingredient can help block your body’s fat production, so you stop the weight gain process for good. Finally, supplement companies also claim it can help suppress your appetite. So, is it true?

Well, you’re in luck. This is one of the only natural ingredients on the market that actually has studies backing its claims. Because, Garcinia Cambogia contains an acid in its rind called Hydroxycitric Acid (HCA). And, studies show that HCA can actually help stop a fat producing enzyme in the body from doing its job. In other words, it blocks the body from producing new fat cells, so you can slim down. Then, another study shows that it boosts serotonin levels, which helps stop emotional overeating and junk food cravings. So, this is a good ingredient to look for.

Forskolin Extract

Another natural weight loss remedy, Forskolin is a plant from the mint family. And, supplement companies claim that it can help dissolve fat cells in the body to make you lose weight. The extract comes from the root of the plant, and some studies do point to its ability to help you lose weight. Because, it has the ability to boost your body’s amount of cAMP. And, that’s one of the compounds the body uses to burn fat. So, if you want to slim down, this is another ingredient that studies show can actually have an effect on weight loss.

Green Coffee Bean Extract

This ingredient helps supercharge your body’s ability to burn fat. And, it contains two ingredients that help with this. First, it uses caffeine, which helps boost fat burn in your tissues. Then, it uses Chlorogenic Acid, which is specifically inside the green coffee bean before its roasted. And, this acid is actually linked to helping the body break down carbohydrates in the gut. When we eat carbs, our body automatically turns them into sugar in the gut. And, this then gets stored as fat. So, Chlorogenic Acid can help slow the breakdown of carbs and make your body use that as energy instead of store it as fat.

Raspberry Ketones

This substance comes from raspberries, and it actually is what gives them their distinct smell. But, it can also improve weight loss in overweight people. Because, studies show that it can help breakdown fat cells in the body. Then, it helps increase levels of a hormone called adiponectin, which is supposed to help control weight in people. This one doesn’t have as much clinical research backing it up, however. But, the one study done on it was promising, as it showed that it can reduce weight rapidly by burning excess body fat.

What’s Most Effective?

When it comes to losing weight, it’s pretty much up to you which supplement you want to test out for yourself. But, we recommend sticking to natural supplements only. Some of the leading supplements on the market use synthetic ingredients that can actually harm your body in the long run. In addition to that, they can cause a lot of side effects which make taking the supplement unpleasant. So, if you want to slim down, look for natural ingredients like the ones listed above. As for which ingredient is more effective, you should try out different ones until you find a good fit for you.

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