Vitamin C is a very common ingredient that can be found in lots of products on the market. So, what exactly is vitamin C? This unique ingredient is an essential vitamin also known as ascorbic acid, L-ascorbic acid and sometimes ascorbate. Vitamin C is a very important antioxidant that contains hundreds of benefits that range from body health to skin health. Essentially, calcium ascorbate is a water-soluble antioxidant that naturally synthesizes in the liver. This article will go over frequently asked questions regarding vitamin C and the various benefits the antioxidant offers:
What Does Vitamin C Do When Ingested?
The main function of vitamin C is its effect as an antioxidant. The substance is able to rapidly produce an electron to stop the process of a potentially harmful oxidation reaction in the body. Hence the word “anti” oxidant, meaning against the process of oxidation. Vitamin C is unique because it not only stops oxidation reactions, it can also “recharge” other antioxidants such as vitamin E & Vitamin D. So, what’s so important about being able to produce electrons to protect from oxidation? Well, it can help strengthen the immune system, boost overall moods and boost energy levels for a healthier life style. There are loads of ways to ingest vitamin C. You can find this antioxidant in fruits such as oranges, drink OJ, purchase vitamin C packets to dissolve into water, or take vitamin C supplements.
What Is The Recommended Daily Dosage For Vitamin C?
Vitamin C is an essential antioxidant. For the average adult, the recommended dosage is anywhere from 65-90 milligrams per day. Maintaining a healthy dose of vitamin C can help to support the immune system, helps to absorb iron and supports overall development. Although Vitamin C is essential, you can ingest too much. In this case, your body will simply flush out the excess vitamin C that is unable to store. In rare cases certain vitamin C supplements can cuase diarrhea, nausea, headache and vomiting. If you experience any of these symptoms, either lower your dosage of talk to a specialist to see if you are healthy enough to take these supplements.
What Are The Benefits Of Vitamin C In Skin Care?
Vitamin C has become a big hit in the world of skin care. The antioxidant is bursting with skin-loving benefits that work wonders on all complexions. For starters, vitamin C plays a role in collagen synthesis. Collagen is the enzyme responsible for maintaining the skins smooth & firm texture. However, due to aging and environmental stressors, collagen can break down causing the skin to wrinkle and form dark spots. Vitamin C is a great way to revive collagen cells. The antioxidant is also proven to protect against UV ray damage. This is essential for protecting against premature aging and wrinkles. Vitamin C is also proven to brighten hyperpigmentation, also known as age spots. Finding a skin treatment that contains Vitamin C, whether it’s a serum or cream, is a great way to protect and repair your skin!