In the world of health and wellness, probiotics continue to gain more and more notoriety. These “good bacteria” show tremendous benefit for the digestive system, helping to actively cleanse and maintain these very important processes. Because of the connections we see between a high-functioning gut and metabolism, the weight loss advantages are obvious. But more recently, probiotics are picking up attention for another reason. These potent properties are showing significant positive impact on skin health and anti-aging. Today, we will examine why probiotics for skin are growing in popularity and why you should consider catching the wave.
We know that removing toxins and unprocessed waste from the gut through probiotic supplementation produces significant digestive benefits. Aside from spurring more efficient weight loss, this approach can help reduce issues like constipation, cramps and irritable bowels. But the benefits also emanate outward. When your inner systems are functioning at a higher level, it presents in interesting ways with your external appearance. Let us discuss some of the ways that this detoxification method lends itself to a smooth and youthful exterior.
How to Use Probiotics for Skin
You can find probiotics in many different sources, including specialized supplements. But they are also present in many standard diet staples. By targeting the right kinds of milk, yogurt or fermented foods, you can easily introduce these healthy bacteria to your system. Some people choose to tap into the perks of probiotics for skin by actually applying yogurt as an at home face mask, but you can generally receive them through standard ingestion. Here are some things you might begin to notice over time.
Benefits of Probiotics for Skin
Our gut health and skin health are interconnected in many ways. Both serve as detoxification measures for our bodies. When we have more bad bacteria than good bacteria in our stomachs and intestines, the trouble extend beyond digestion. This can be a sneaky cause of acne, inflammation and rapid onset aging signs. By boosting your probiotic intake, these are some of the visible benefits that might extend to your skin:
Fend Off Acne Outbreaks. Your diet can have a profound impact on the oiliness of your skin and the cleanliness of your pores. Firstly, focus on lowering your intake of sugars, gluten and processed foods. Then, make sure you’re getting that probiotic boost. This will reduce problematic bacteria inside and out.
Protect Against Skin Conditions. Using probiotics for skin care can offer powerful anti-inflammatory benefits. This supports the battle against dermatitis, eczema and so on. If you’re susceptible to such issues, then upping your probiotic intake can’t hurt.
Stop Damaging UV Rays. Sun exposure is the single biggest contributor to advanced skin aging effects. This phenomenon, called photoaging, requires comprehensive counteracting steps in order to prevent damaging outcomes. Studies show that probiotics — in particular, bifidobacterium strains — can help enhance your innate protection against ultraviolet radiation and oxidative stress from the sun.
The positive effects of probiotics for skin extend beyond these three primary points, increasing radiance and other aspects. Research on this dynamic is still in the early stages but the conclusion here is one that we continue to hammer home: loading up on healthy bacteria is a very smart idea!