Advancements in the field of at home skin care over the past decade have been dramatic. So many of the anti aging strategies and methods that once required professional treatment are now self applicable. Meanwhile, non-invasive approaches like penetrating peptide creams and plant-based rejuvenating serums are surpassing the traditional tactics involving needles and lasers in the eyes of many.
The bad news is that we live in an age where rapid onset aging indicators are more common than ever. This is the result of various factors, most notably the increases in pollution and UV ray exposure in our environment. However, the good news is that scientific advancements are opening new doors to combating such indicators. If you develop a good understanding of what works, you can deploy a number of practices that will delay or even reverse the skin aging process. What a time to be alive, right?
Today, we’re going to cover the basics of at home skin care in our current era. What works, and what doesn’t? How should we prioritize our skincare regimen? What are the most significant drivers of structural breakdown and wear? And what are the best ways to stop them?
Fundamentals of At Home Skin Care
Everyone has their own existing at home skin care routine. The specifics will be dependent on personal preferences and skin type, but the core foundation is usually the same. Cleanse, tone, moisturize. New-age products and formulas are helping bolster this age-old process, supplementing the efficacy and impact of these beneficial habits. In particular, the goal of many creams and serums is to maximize hydration and water absorption. Research continually points to this as the most vital factor in maintaining a smooth and soft appearance.
While we age, inevitable biological processes take place within our dermal composition. One such phenomenon, trans-epidermal water loss (TEWL) is a primary culprit in the weather and wear our skin endures. The terms refers to decreasing effectiveness at our outer barriers when it comes to holding moisture in. As our innate production of collagen and elastin drops, we start losing more and more water as it evaporates into the air. This can lead to stubborn wrinkles forming quickly. Once they appear, there are ways to diminish their visibility, but the key is getting out front with preventative measures. Here are some at home skin care practices that everyone should consider:
At Home Skin Care Recommendations
If you aren’t including these components in your daily skin regimen, then you should consider them:
1. SPF to the Max
We mentioned above that a lack of hydration is the foremost contributor to skin aging. And the biggest dynamic at play in this process is sun exposure. Most people lather up with sunscreen only when they hit the beach, but the truth is that you should be doing so at all times. Even when it’s cloudy or cool out. The impact that proper UV protection can have in delaying negative aging outcomes is profound.
2. Anti Aging Serums or Creams
Many of the best cutting-edge wrinkle complexes — utilizing ingredients like peptides or phytoceramides — go well beyond the standard moisturizer. These products can actually improve your ability to fend off TEWL by spurring collagen production and strengthening your skin’s structural integrity.
3. Anti Aging Devices
There are a number of anti aging devices that can effectively mimic the benefits you receive from a trip to the dermatologists office. In some cases they are expensive, but these tools can be huge difference-makers.
4. Skin-Friendly Diet
Aim to load up your diet with foods rich in Vitamin C, Vitamin E and antioxidants. The saying “you are what you eat” is not inaccurate. What you put into your body will reflect in your outside appearance.