How Does Your Diet Affect Your Skin?

Not a lot of people realize that your skin is actually an organ, and it’s the largest one you have.  Skin protects you while keeping in all those other important organs.  But, your skin can be quite sensitive, especially to what you put into your body.  Your diet can have a positive or negative effect on your skin, depending on what your diet is like.  So, what exactly does food do to your complexion?  Well, depending on what you’re eating, you could see different amounts of acne, better or worse skin strength, and earlier or later signs of aging.  In this article, we’ll take a look at how your diet affects your skin.

Which Foods Can Cause Acne?

If you love coffee, you may want to trade some of your fix for the decaffeinated variety.  Caffeine is a central nervous system stimulant, and it can actually cause your body to produce more of the stress hormone cortisol.  Too much cortisol may be detrimental to your health, since it can affect your mental state, your weight, and how many breakouts you have.  Many people are addicted to caffeine, but luckily it’s not too hard to wean yourself off of it.  Plus, beverages that contain caffeine are easy to swap out for other, more nutritious, options.  Something that is a little harder to avoid, however, is salt, which can also lead to excess breakouts.  Salt causes your skin to retain water, which can also make it puffy and bloated.  Unfortunately, many processed foods contain more salt than you think, so it’s not always easy to cut down on how much sodium you’re consuming.  The best way to avoid too much sodium is to pay attention to nutrition labels, and cut down on processed foods.

Which Foods Can Defend Against Signs of Aging?

Eating a lot of antioxidants can help you keep fresh-faced and youthful.  For most people, the best way to get these plentiful antioxidants is to eat a lot of fruits and vegetables.  This is why many vegans and vegetarians continue to look young even as they get older.  The important thing about these kinds of diets is to be sure you’re getting enough fats and oils in your diet, which help to keep your skin supple.  You should also actively avoid consuming too many baked goods, candies, and sodas, since these can lead to inflammation that may break down collagen molecules in your soft tissue.

Which Foods Improve Your Skin’s Strength?

Healthy fats, oils, and proteins can help you keep the youthful appearance to your skin.  That’s because your skin cells rely on a certain amount of fatty acids to remain healthy and productive.  Whether or not you get these fats and proteins from plants or animals may affect how beneficial they are, however.  Too much animal fat can actually interfere with normal cell growth and renewal, meaning that you should try to get as many of these fats as possible from plant-based sources.  Olive oil and coconut oil are healthy choices that also add a fresh flavor to your dishes.  If you pay attention to what you’re eating and make balanced decisions, you will not only benefit your skin, but your whole body.

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