Antioxidants Mega Guide

Antioxidants are popular ingredients in skin care products. They have a lot of benefits that are important for repairing the skin. This article will go over frequently asked questions (FAQ) about antioxidants. Continue reading to find out more.

What Are Antioxidants?

Before we dive into questions about antioxidants, let’s go over what antioxidants are in the first place. Essentially antioxidants are molecules that fight off or slow down the process of oxidation. Hence “anti”-oxidant. Oxidation is a result of harsh chemicals and free radicals in the air and environment that damage the skin. Antioxidants are extremely important for keeping the skin happy and healthy. Any time you hear about a ‘super food” it is referring to its potency in antioxidants. Whether you are looking to repair the skin or lose weight, antioxidants are incredibly beneficial.

What is the Free Radical/Antioxidant Relationship?

The free radical vs antioxidant relationship is quite the balance. Although you may have heard that free radicals are bad, not all of them are harmful. In fact, a certain amount is needed within our bodies to power certain reactions. For example, the free radical known as hydrogen peroxide, helps to activate white blood cells. This helps to ward off certain types of harmful bacterium’s such as fungi, pathogens, and sometimes cancer cells. However, it is important to keep in mind that because the antioxidants in our bodies are limited, we must keep free radical stores under control or damage can start to take place. So, as you can see. Antioxidants are essential for keeping the skin protected from damage.

How Do Antioxidants Keep Skin Young & Healthy?

As I am sure you have noticed, antioxidants are used in abundance for skin care products—particularly when it comes to anti-aging creams and serums on the market. You may have seen ingredients such as vitamin E, beta carotene, Vitamin C, and selenium, to name a few. These are all powerful antioxidants used in age-fighting facial treatments. These specific antioxidants contain properties that have the ability to regenerate new, plump skin cells while preventing and repairing age-related damage to skin (fine lines and crow’s feet). There are loads of different antioxidants that contain wonderful benefits for the skin. If you are looking for a specific treatment, make sure you choose the right ingredients.

Are There Other Benefits of Antioxidants Other Than for Skin?

Yes! Eating foods that are rich in antioxidants such as nuts, tomatoes, sweet potatoes, and green tea, adds to your body-producing antioxidants. Essentially, this adds a line of further protection against age-related condition. Antioxidants can help to prevent cataracts, macular degeneration, brain-related illnesses like dementia, heart disease, and even improve skin condition. When you see products labeled as ‘super foods” this is an indication that the food is antioxidant-rich. As you age, antioxidant materials naturally decline over time. It is important to eat a proper diet in order to restore your antioxidant levels. Choosing skin care products that contain antioxidants is a good choice if you are looking to repair or protect your skin.

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