There are ways to take care of your skin and prevent the wrinkles, as well as reduce them. Keep in mind, everyone’s skin will wrinkle at least a little bit at some point. Usually, you see the first signs of aging around your eyes, since you move that area so much. And, this can happen as early as your 20s. But, if you take care of your skin, you can actually keep the number of wrinkles down. And, your skin will thank you by looking healthier and more radiant. Read on for our list of easy ways to prevent wrinkles.
9 Easy Ways To Prevent Wrinkles
Don’t Smoke – This one may seem obvious, because we’ve all heard how bad smoking is for you. But, we usually discuss how smoking ruins our lungs. In fact, it wreaks havoc on our skin, as well. Because, cigarettes release an enzyme that actually breaks down collagen and elastin over time. Truly, a study showed that people who smoke can have up to 40% thinner skin than nonsmokers.
Sleep More – If you’re like the majority of people, you probably aren’t getting enough sleep. Well, if you want to prevent wrinkles, it’s time to change that. When you sleep, your body produces Human Growth Hormone, which gives skin more elasticity and protects it from aging. And, lack of sleep causes stress in the body, which also breaks down your skin.
Wear Sunscreen – We don’t mean just wear it at the beach. We mean wear it every day, no matter where you’re going. Because, it takes only minutes for the sun to break down your skin. So, you need to protect yourself if you want to prevent wrinkles and skin cancer.
Change Sleep Positions – Are you a side or stomach sleeper? Then, you may be causing your skin to wrinkle faster than it should. Because, that kind of contact with your pillow causes rubbing overnight. And, any rubbing on your skin like that can break down collagen and elastin. Studies show that sleeping on your back helps prevent this.
Eat More Fish – Cold-water fish should become a larger part of your diet. Salmon especially contains omega-3’s, which are known to keep the skin plump and more elastic. And, if you eat this, those omega-3’s absorb into the skin faster, so you can put up a good fight against aging.
Eat Fruits And Vegetables – Both fruits and veggies contain antioxidants, which combat the effect of free radicals. Free radicals come from everywhere in our environment, like pollution, stress, and smog. And, they disrupt the DNA of your cells and damage them, so more wrinkles appear. But, eating a healthy diet can help counteract this.
Use Moisturizer – To prevent wrinkles, you need to keep skin hydrated. In fact, studies show that hydrated skin actually doesn’t wrinkle as quickly as dry skin. So, just applying a simply moisturizer can prevent aging. In addition to that, dry skin makes wrinkles look a lot more pronounced. So, a moisturizer can plump them up and make them less visible.
Don’t Squint – If you can’t read small print and are constantly squinting to read, get reading glasses! This small change can cut down on thousands of crow’s feet that form from that squinting motion. In addition to that, invest in a pair of sunglasses. Because, the sun makes you squint, too, which breaks down collagen and causes more wrinkles.
Use An Anti-Aging Cream – There are thousands of amazing anti-aging creams on the market that can help treat and prevent wrinkles and fine lines. And, for some of them, you don’t even need to get a prescription. Look for ingredients like peptides, ceramides, Retinol, and Vitamin C. These four ingredients are clinically proven to help reduce wrinkles and prevent future ones.
Bottom line, if you want to look youthful, you need to take care of your body and your skin. So, that means more than just slathering a face cream on every day, though that will help. It also means hydrating your skin, drinking water, staying out of the sun, getting enough sleep, and eating a balanced diet. With these things, you can help keep your skin looking radiant and youthful for longer.