Today we’re going to unveil a trending topic: does hypnotherapy work? In recent years, hypnotherapy is an accepted form of therapy. From treating obesity, childbirth pain, and even mental illness, many people have seen amazing results from hypnotherapy. However, there are many experts that claim it doesn’t have any scientific basis. In this article, we’ll explain what exactly hypnotherapy is and how and why it’s used. So, you can see for yourself if medical hypnosis is something of value. Keep reading below to learn more about hypnotherapy and if it actually works.
The History Of Hypnotherapy
Hypnotherapy is hypnosis but as a therapy. And the word hypnosis has ancient Greek origins to explain the “mental state like sleep”. First used in the 1800s during surgery, hypnosis was used as an antidote to pain. This was before anesthetics existed, and over 50% of their patients died from the shock of extreme pain. And before hypnosis was discovered as an option, surgeons could only offer strong alcohol to lessen the shock.
A Scottish surgeon by the name of James Esdaile performed around 3,000 surgeries from 1845 to 1851 using hypnosis solely. And there was no reported pain by patients. In addition, the death rate decreased to 5%. Soon, however, anesthesia was discovered and hypnosis stopped being used.
More recently, there’s a resurgence in hypnosis to counteract the pain and trauma of childbirth. Not only does hypnotherapy shorten labor, but it also can make women more confident. And they end up viewing labor as a gratifying experience.
How Does Hypnotherapy Work?
Most scientific evidence on why hypnotherapy works is unsubstantiated. However, the fact remains that hypnotherapy has real benefits and effects for all sorts of conditions. Scientists simply cannot agree on how it works and what exactly it does.
It is thought, however, that hypnosis alters the state of consciousness in a person. In fact, they believe that the left hemisphere of the brain is turned off, while the right side stays alert. Basically, they believe that hypnosis, and further, hypnotherapy can reprogram the subconscious. And it can change how someone views the world and reacts. For example, someone afraid of heights may find hypnotherapy a viable option, because their subconscious mind is trained to view heights differently.
Forms Of Hypnotherapy Treatment
If you’re looking to undergo hypnotherapy treatment, you’ll want to work with a qualified hypnotherapist. And they also have to be someone you trust. When you go into hypnosis, you enter a very vulnerable state. So, you want someone who harbors no distain or evil for you. That said, the patient cannot be made to do anything they wouldn’t normally do. In fact, they remain fully aware of the situation and the surroundings. Unlike the traditional view of hypnosis, you don’t simply obey the commands of the hypnotist.
The patient has to want to change when undergoing hypnosis. Without this desire to change, the patient may not be effected at all. That said, it’s imperative to establish a good relationship with your hypnotherapist. And it could take weeks or even months before you go into your first state of hypnosis. You could also learn self-hypnosis techniques for yourself that can be just as useful.
What Can Hypnotherapy Treat?
Hypnotherapy is often used for psychological, emotional, as well as physical disorders. And, as I’ve said, it can even relieve pain in surgery, dentistry, and obstetrics. Hypnotherapy is a popular treatment for phobias, panic attacks, ADHD, or OCD as well. In fact, it seems as if the list is endless for the benefits of hypnotherapy. You could even boost your brain power with hypnotherapeutic techniques. If you’re looking for other ways to give your brain a boost, check out our Brain Health category. Thanks for reading!