When you’re in the gym and those workout endorphins are coursing through you, it’s possible you might feel invincible. It is a powerful feeling when you’re lifting weights explosively and feeling your muscles swell. However, this is an activity that tends to drain our energy more and more as we get older. When you wrap up your workout and feel the fatigue beginning to set in, it can sap away those feelings of confidence and productivity very quickly. But in these cases, fatigue supplements can make a world of difference.
There are many downsides to post-workout muscle fatigue. On a basic level, it is inhibiting for day-to-day productivity and social interactions. If a strength training session wipes you out and leaves you on the couch for hours with no energy, you won’t get much done. Similarly, it can be difficult for many to go out and about, or engage in activities, following a tough workout. Fatigue supplements can help you get back your energy and burst more quickly.
Fatigue also significantly affects your body building program. The key to fast muscle gain is staying on a regular schedule and building upon your existing progress. This requires getting back into the gym after a fairly short rest period. If your lingering exhaustion is keeping you out of action for days, then your improvements may halt. So if you want to keep moving foward and start seeing the definition more quickly, fatigue supplements may be more of a necessity than a luxury.
How Fatigue Supplements Work
Generally, the idea behind fatigue supplements is improving blood flow and circulation. This enables your body to deliver oxygen and nutrients to rebuilding tissue more quickly, bolstering the recovery process. As we get older, our natural capabiliites in this regard diminish, thus the need for a boost.
Although there are approaches out there that we consider dangerous, most natural fatigue supplements are safe. They don’t cause huge spikes or alterations in blood pressure, and tend to be more gradual than acute in their effects. If you find a formula that leverages natural ingredients and stays away from artificial components and additives, then you should have little to worry about.
Here are some of the product types that we find to be especially helpful for this purpose.
Best Fatigue Supplements For Your Money
Keep an eye out for this primary ingredients on labels. They have strong records of getting the job done through extensive scientific study.
Branched Chain Amino Acids
Three different amino acids fall into this category: leucine, isoleucine and valine. BCAAs are able to naturally provide energy to the muscles and enhance the recovery process greatly. Some refer to these compounds as the “building blocks of muscle” and with good reason. They play a vital role in repairing tissue and building cells.
This particular amino acid serves as a precursor to nitric oxide in the body. NO is a vasodilator, meaning that it helps relax and expand blood vessels for superior circulation. When using these types of fatigue supplements, your rebuilding muscles receive more intense bursts of oxygen and nutrients to expedite growth. Considering the relative lack of nitric oxide side effects, it’s an advisable approach.
This supplement ingredient helps prevent fatigue by inhibiting the formation of lactic acid within muscles. That’s the property responsible for the burning feeling that sometimes accompanies an intense lifting session.
By utilizing one of these three types of fatigue supplements, you’ll be able to rebound more quickly and get back into the gym for maximum gains.