We’re currently seeing a surge in popularity for muscle supplements. And with so many different kinds out there, we can understand why there’s a sudden interest in internet searches and research. Basically, there are as many muscle supplements as there are types of people. And whether you want to build muscle mass or simply want to get toned, there are different supplements for this. That said, the ingredients are generally similar, just in different amounts.
Based on the different ingredients, you’ll experience different side effects. Some low quality muscle supplements contain a lot of caffeine or caffeine-like ingredients. As you can imagine, you experience more energy with these. However, there are also some disappointing side effects of these supplements. Others have more natural ingredients that work to optimize blood flow. And yet others contain natural herbs and plants that may even induce testosterone production.
When researching muscle supplements, we first recommend figuring out what you want to achieve, as well as what you want to avoid. This article will help you decide based on the wanted side effects compared to the side effects to which you may be sensitive. So you can choose what to buy with complete confidence.
More Muscle Mass
One of the more obvious, and most wanted, side effects of muscle supplements is to enhance muscle mass. While some formulas are better than others, any supplement made for men should have this effect. Look for supplements high in protein, or even supplements that improve testosterone production can have this effect. Some amino acids will also boost your muscle mass. This makes a lot of sense – after all, amino acids are the building blocks of protein.
If you’re in athlete, runner, or you just want to improve how your body works, you will see great results with certain muscle supplements. Look for supplements that contain amino acids such as arginine, or citrulline. As these amino acids convert into nitric oxide, which has some rather amazing effects on the body. In fact, nitric oxide widens and relaxes the arteries and blood vessels to allow for better nutrient and oxygen delivery to the muscles. So you recover from your training and can get back to the gym faster.
Most pre-workout supplements will contain ingredients that improve your energy. For a more natural approach, look for ginseng or gingko to improve your energy. Some supplements may contain caffeine, and if you know you’re sensitive to this, limit your consumption. Also, it’s good to know that caffeine is a restricted substance in the National Collegiate Athletic Association. And if you’re a part of this, you may be tested for excessive intake. It’s best to look for supplements that improve endurance and not just energy levels. Because when you’re working out and training, it’s better to build your lasting power compared to your raw energy levels.
Restlessness Or Nervousness
Another side effect of certain muscle supplements that contain caffeine is feelings of agitation, nervousness, and even anxiety. If you take a substance that makes your heart feel like it’s pounding out of your chest, it’ll not only be hard to concentrate on your training, but you may start to worry about heart issues. Most experts can agree that these feelings are not beneficial to your training, so we recommend avoiding if at all possible.
Another effect of many supplements is dehydration. When your supplement is in powder form, it may be easier to skirt this problem. However, if you’re taking capsules, pills, or tablets, you may just not be drinking enough water. Early signs of dehydration are parched lips, skin, head or body aches, and dizziness. When in doubt, drink water. And we recommended getting a water bottle that you love using, so you end up drinking more. For the most part, you should be urinating at least every two hours. So, try to bring your consumption up the amount where that occurs.
The Last Word On Muscle Supplement Side Effects
The fact is that everyone responds differently to different ingredients. While a supplement may work for one person, that doesn’t mean it’ll work for another. Above all, make sure you’re following the directions of the supplement. And if confused, talk to your doctor or a nutritionist to see what you should do.