If you delve into the muscle supplement space to enhance your workout results, then you’re probably familiar with nitric oxide. This term floats around frequently within the boundaries of this expansive category. That’s because nitric oxide plays an important role in our body when it comes to the muscle-building process. Numerous supplements carry a specific focus on igniting NO to maximize strength training results. But it’s fair to wonder if you should be conerned over potential nitric oxide side effects. Can alterations to this property through supplementation lead to undesirable issues?
First, let’s talk about what nitric oxide is and why it helps. This molecular compound is known as a vasodilator, meaning that it can help relax and expand blood vessels to improve circulation. Why is this important? Because while we break down muscle tissue during workouts, it requires ample blood flow to receive oxygen and nutrients for speedy repair. Those who use supplements with ingredients serving as precursor to NO in the bloodstream routinely report greater endurance during their sessions, as well as faster recovery. But are the nitric oxide side effects significant enough to outweigh the benefits?
Notable Nitric Oxide Side Effects
The descriptor might be a little misleading because nitric oxide isn’t really something you consume as an ingredient. Instead, there are supplements you can take to boost your innate production of the compound. In particular, we see this with amino acids such as L-Arginine and L-Citrulline. Because of this, these components are present in a lot of really effective workout blends. They are also fairly inexpensive to formulate with, so you can find reputable cheap muscle supplements containing them.
Before you do so, however, you should at least be familiar with potential nitric oxide side effects and long-term outcomes.
Changes in Blood Pressure
This should be inherently evident. The vasodilation process alters our blood flow in generally beneficial ways. However, if you have existing issues or conditions, this could generate problems. Some people report low blood pressure as a result of nitric oxide boosting supplements. Coinciding symptoms can include nausea and vomiting. Additionally, if you use a blood thinning medication, consult your doctor before starting on any drug or supplement that affects circulation.
Stomach Aches and Digestive Issues
In rare instances, people report stomach cramps or an increase in stool frequency. There aren’t very many examples of it, and based on our research it’s not totally clear what triggers it in certain individuals. Still, it is something be aware of.
Changes in Electrolyte Composition
Nitric oxide can affect the chemical makeup within our body, leading to increases in properties like potassium and chloride, or decreases in sodium and phosphate. For the most part, these shifts will be unnoticeable and basically harmless. However, those who have conditions or diseases relating to the kidney or liver should be cautious. These organs are reliant on electrolytes to operate.
In general, nitric oxide supplements are like testosterone boosting supplements in that the adverse reactions are miminal and they rarely occur. If you do come across any nitric oxide side effects, be sure to check in with your doc and see if larger issues might be at play.