When it comes to boosting Nitric Oxide, there are a few natural ingredients that increase the production of it in the body. And, if you’re looking to gain lean muscle mass, you should seriously consider taking a supplement with one or all of these ingredients in it. Because, the more Nitric Oxide you have in your body, the better your circulation is. And, that actually helps muscles work harder in the gym and grow faster during recovery. So, if you want to get ripped or work out harder, the following ingredients can increase Nitric Oxide to help you do so.
Common Nitric Oxide Boosting Ingredients
This is the main amino acid that supplements use to increase your body’s Nitric Oxide levels. Because, L-Arginine is the amino acid that makes Nitric Oxide. Basically, the liver uses this amino acid to create more Nitric Oxide. So, if you supplement your body with L-Arginine, you can increase blood flow through this route. One study showed that taking 3 grams of L-Arginine per day boosted Nitric Oxide levels in the body in just one week. So, if you really want to gain better circulation, this amino acid can help you get Nitric Oxide pumping in your body.
Another amino acid, this one helps covert L-Arginine into Nitric Oxide. So, if you take a supplement with both these amino acids in it, you’ll significantly increase your levels of this compound. Because, L-Citrulline is like the helper that connects L-Arginine to Nitric Oxide in the liver. Basically, it helps ensure that L-Arginine gets hooked up with the right molecules in the liver to become Nitric Oxide. Taking L-Citrulline is a safe way to increase your body’s L-Arginine levels, which in turn makes your circulation better for working out and recovery. So, look for a supplement with both amino acids for best results.
This plant can actually make a big difference in the Nitric Oxide levels in your blood. Because, Ginseng kind of acts like testosterone when it hits your system. It contains compounds called ginesonides that resemble the structure of androgens like testosterone. Basically, your body perceives Ginseng as an androgen and uses it to boost your testosterone levels. And, the more testosterone your body has, the more Nitric Oxide it produces, as well. In fact, the compounds in Ginseng actually help increase Nitric Oxide production and circulation directly, so it’s another good one to look out for.
This extract can actually help keep your arteries healthy and strong. And, since arteries carry blood around your body, this is incredibly important. Because, Nitric Oxide won’t do anything for you if you don’t have strong, clear arteries. So, this extract is actually proven to help prevent artery walls from becoming coated in plaque. In fact, this extract can even help prevent heart disease in some people. In addition to that, it helps the cells around the blood vessels create more Nitric Oxide to keep your blood flowing properly throughout your body.
Omega 3 Fatty Acids
You’ve probably heard about how good these are for your heart. Truly, they can help lower blood pressure and cholesterol to keep your heart happy and healthy. They also help naturally boost Nitric Oxide levels in the blood. But, we don’t consume enough of them in our diets. That’s why you should look for a supplement that has this in it, or eat more fish, nuts, and dried fruits. But, a supplement for Omega 3’s is probably the easier way to get a healthy dose, because you just take one and you’re done.
So, What Works Best?
Well, if you really want to boost Nitric Oxide in the blood, you should reach for the two amino acids that help make it. So, you should look for supplements that contain L-Arginine and L-Citrulline if you want to improve your gym performance and muscle results. Because, all of the other things support Nitric Oxide production. But, the first two things on this list actually create Nitric Oxide. In fact, without L-Arginine, you wouldn’t have any Nitric Oxide in your body at all. So, we recommend looking for a natural muscle supplement containing one or both of these amino acids.