If you experience frequent back soreness and you haven’t tried a foam roller, you really are missing out. It really is that simple. So many people I talk to consider this simple accessory a revelation in their lives. Whether they are workout warriors or not, people are deriving enormous benefit from this do-it-yourself massaging technique. Today, we’re going to explain how to use a foam roller for back support. What are the most popular methods and what specifically do they address?
The usage of a foam roller for back pain relief is ascending in popularity for two very good reason. It is both inexpensive and effective. Many people who routinely experience soreness in their back resort to regularly seeing a massage therapist. This can obviously be very helpful, but man is it costly. And this is the beauty of utilizing a foam roller. They are largely quite affordable, with even higher-quality models being available for less than fifty dollars. And once you learn some good techniques and tactics for using it, you can essentially apply a self-massage whenever you want.
How to Use a Foam Roller for Back Support
It’s pretty simple and doesn’t require any strenuous effort. In order to deploy your back roller for back soreness, all you need to do is place it on the ground and then position yourself on top of it. This then enables gravity to do much of the work, as your aching muscles and joints press down on the firm yet soft structure.
Back soreness is one of the most common pains that people face. And those folks widely rave about the positive impact of foam roller for back movements. I will join them because I now use one all the time. It really is easy. You can choose your own pace, target specific areas, and all you need is a little space.
Foam Roller for Lower Back
In order to address pains in the lower back, hips and glutes, one good approach is to position the small of your back on the roller so it’s under you horizontally. Cross your legs and put your arms behind you to maximize pressure on the specific area. Then, rotate your hips until you find the right spot and move your waist forward and backward alternately.
Foam Roller for Upper Back
Chronic pain in the upper back, shoulder and necks are prominent results of poor posture. In an age where so many people sit in front of desks for work, this is all too prevalent. Fortunately, there are some great ways to use a foam roller for back pain in these areas. Here’s what we advise. Follow similar steps to those above except place the foam roller vertically so that it aligns with your spine. Now, press your elbows together to fully expose the tender muscles. At this point, you can do a variety of movements — touch elbows together repeatedly or roll side to side — and you’ll really feel it.
Foam Roller for Other Areas
A foam roller is a great investment because you can apply it so many pain points. Many regular exercisers routinely go through a foam rolling process on the back, legs and arms after wrapping up a workout. This endorses healthy blood flow and breaks up knots. It assists with not only pain management but also speedier recovery. For the back and beyond, a foam roller is a phenomenal choice.