There are many workout supplements on the market today because demand has skyrocketed. A lot of weightlifters find that their performance in the weight room is enhanced with these supplements. Whether they use them for muscle gains or energy boosts, exercise fanatics love supplementing their regimen with pills, powders, or energy bars. When you go shopping for a muscle supplement you will notice that a lot of the ingredients are the same. The goal of this article is to go through some of these common muscle supplement ingredients and what they do for your body. Everybody’s body is different, and not all workouts are created equal. This is why it’s important to discuss these ingredients so you can make a more informed decision when buying a pre-workout supplement.
Creatine Is King
The single most common ingredient found in muscle supplements is Creatine. This is the one you will come across most often. If you are a serious weightlifter trying to make significant muscle gains while doing intense reps, creatine is an essential ingredient for you. Creatine is full of muscle nutrients to power you through difficult reps. A lot of weightlifters like it because it gives the lifter a lot of musch-needed energy to maintain intensity throughout a workout. It has also proven to be successful for its purpose. Many weightlifter vouch for its ability to help with muscle gains and arm size. It also works as a primer, so you can take it in-between workouts to get ready for you. This muscle supplement ingredient isn’t necessarily for those who are just trying to get energy for workouts.
Get Seen With Protein
Protein is a must-have muscle-building ingredient if you aren’t already getting enough protein through the foods you eat. This often comes in the form of whey protein, which is consumed as a shake that lifters drink before and after a workout. Whey protein is absorbed more quickly by the body and delivers amino acids. Protein powders in themselves won’t help you achieve larger muscles unless you are actually getting enough protein through food. There is nothing magical about protein powders. They simply supplement your daily intake of this necessary muscle-building tool.
You might be surprised to see this ingredient in more products than your morning coffee. The inclusion of caffeine in many muscle building or other pre-workout supplements is based on the same principle that your coffee is: to boost your energy levels. Caffeine will improve your focus, motivation, and energy during a workout so you can get through it without fatigue or a lack of motivation. Be aware, however, that taking caffeine in any form too late at night will keep you awake.
Branched-Chain Amino Acids
Branched-chain amino acids are used in a lot of muscle supplements because they help boost muscle growth as well. They are anabolic, meaning that they build up molecules rather than break them down. We get branched-chain amino acids from the food we eat (meat, dairy, nuts, etc.) BCAAs (as they are sometimes abbreviate) simply compound the amount in your body. They are called “branched” because they are structured in chains. They are actually used in a variety of treatments to keep patients from losing muscle. Basically, branched chain amino acids promote the creation of protein, which, as you know, helps stimulate muscle growth. BCAAs are absolutely fundamental in muscle building supplements. Before buying a muscle supplement, it is best to first determine what you want to get out of a workout pill or powder. From there you can decide which supplement best suits your needs.