There are lots of supplements that you can take to boost your levels of free testosterone. However, there are some simpler ways to improve these levels, too. In fact, changing some of your daily habits can be an excellent way to boost testosterone naturally. Many doctors encourage patients to change habits before considering taking testosterone boosters. In addition, some of these changes can have improvements in other areas of your health.
Sleep Better To Boost Testosterone Naturally
You’ve probably heard that you’re supposed to be getting around 7 to 8 hours of sleep. However, did you know that this recommendation can improve your testosterone levels? Men with symptoms of low testosterone often have difficulty sleeping. Improving your slumber can lead to significant improvements in your levels of testosterone.
When you don’t count enough sheep, a host of hormones and chemicals in your body can be affected. One of these hormones can include testosterone, and a lack of sleep can results in a 10 percent decrease of it. If you need to increase your testo levels, you need to prioritize a healthy sleep schedule. To improve your sleep, you may want to try dropping late night TV usage and trying a light, late-night snack before bed.
Improve Your Diet To Boost Testosterone Naturally
Maintaining a healthy diet is an important part of keeping a healthy weight. People who are obese secrete enzymes that convert testosterone to estrogen. This enzyme can also harm your metabolism. Therefore, it is incredible important to create a weight loss plan that includes nutritious foods. A good place to start is with cutting out processed foods and inputting more natural sources of nutrition. Instead of packaged snacks filled with preservatives, replace them with your favorite fruits and vegetables.
An important part specifically linked to higher testosterone is your intake levels of healthy fats. Cutting fats may seem like a good idea to trim some pounds, but it could harm your testosterone levels. Men who consume healthy fats can have higher testo levels. Omega-3 fats are recommended to boost testosterone, and they can be found in foods like eggs, fish, and plant oils.
Reduces Stress To Boost Testosterone Naturally
Stress can harm your health in many different ways. Therefore, it shouldn’t come as any surprise to find out that it can also deplete your testosterone levels. That’s because stress can increase your levels of cortisol, which in turn suppresses testosterone production. However, if you’re leading a super stressful life, it may be in your best interest to lower stress in general!
Some easy ways to do this is to cut back on working overtime, save some time to do leisure activities you enjoy, and to try some light to mild cardio. If you choose cardio to reduce your levels of stress, make sure you don’t overexert yourself. Although lots of exercise sounds like a good way to boost testosterone, injuries and fatigue from working out can further diminish your levels of testosterone. If you are experiencing symptoms of low testo, trying changing your diet to include healthier foods, catching some more Zs, and living care free!