In all of it’s different forms, pain is a bummer. At its mildest, it is a discomforting inconvenience to deal with. But at its most severe, it can be debilitating, robbing us our vitality and productivity. Joint pain is among the most troubling sorts, in part because it is so pervasive. Studies show that around one out of three adults in the United States experience regular pain in their knees, shoulders, fingers or hips. Because we are so reliant on these connective junctions for mobility and activity, this can be a tremendously inhibiting issue. What causes joint pain, anyway, and what can you do about it?
What Causes Joint Pain?
There are many different factors that can contribute to these aches and chronic bouts of soreness. In elderly people, it is often a manifestation of conditions like osteoarthritis, or cumulative deterioration. But what causes joint pain in younger and seemingly healthy individuals? This can be a more maddening and flummoxing question. The underlying reasons we experience pain in our joints can vary considerably, but there are a few that are much more common than others.
Joint Pain From Injuries
When I was in college, I injured my knee pretty badly during an intramural basketball game. Two decades later, that knee still gives me fits from time to time. On humid days it’s especially sore. If I go for a long run, I can really feel it. Unfortunately, if you have a major injury, or surgery, on an oft-used joint, you may feel it for the rest of your life. You can rehab and go through physical therapy, but there are often permanent chance that reduce ligament function or cartilage protection. In order to minimize these kinds of pains, work on strengthening the surrounding muscles to lower pressure on the joint.
Inflammation, Bursitis, Tendinitis
Sometimes, an injury can exacerbate or worsen these issues. But in general, they are quite common for people of all stripes. These inflammation pains can arise as a result of overuse. The best solution is to to rest and apply ice.
Joint Pain From Chronic Conditions or Diseases
Older folks aren’t the only ones who often face medical issues that lead to joint pain. Conditions such as fibromyalgia, lupus and hepatits can be what causes joint pain in certain people. The only real answer in these cases is to take the suitable medication and follow other general joint pain tips.
What To Do About Joint Pain
We offered up some tips for the specific situations above in the writeups. But once you figure out what causes joint pain, one almost universal method to combat it is through diet and supplements. Omega-3 fatty acids are very beneficial for this particular ailment, because of their anti-inflammatory qualities. If you experience frequent joint stiffness or discomfort, adding daily fish oil supplements to your routine is a great idea.
Additionally, other supportive joint pain ingredients include turmeric, magnesium, and white willow tea. Exercising and staying active will help your cause. An epsom salt soak is another strategy that works for many sufferers.