If it were up to a lot of us, the couch would be home base. After all, most adults have jobs that require you to commute, and after schlepping yourself home the last thing you want to do is hit the gym. Or, you may have the problem where you can’t seem to get your exercise in around your other daily responsibilities. So, how can you make sure that you’re getting in your 150 – the amount of minutes that experts recommend you do moderate exercise every week? Well, in this article, we’re going to give you some tips on how to schedule exercise, so you don’t have to break a sweat. (Well, you know what we mean.)
Sign Up For A Class
Gyms make most of their money off people who pay for memberships but never really show up. So, our recommendation is to ditch the membership, unless you really use it. (However, we’re guessing you wouldn’t be reading this article if that were the case.) Instead, sign up for a weekly class for some kind of exercise you REALLY like. If you’ve always wanted to try salsa, write your name down for that Monday night dance class at the local ballroom. Or, jump on a bike for a spin class (some gyms let you pay for the classes and not the membership). Just by having a class that you’ve signed up for or regularly attend, you’re already learning how to schedule exercise. Plus, you’re probably getting some new sweet skills.
Make The Most Of Your Lunch Break
If you’re someone who works a sit-down job, you know that the old 9-5 grind can make you feel like a sack of potatoes by the end of the day. But, if you focus on how to schedule exercise, you can find a surprising amount of time even during your work hours. If you get a chance to take a half-hour (or a whole hour!) for eating, then this is a great opportunity to at least get up and get moving a little. After scarfing down your sandwich, take a nice walk outdoors. Or, if you have more time, bring a jump rope or yoga mat and find a place where you can get a little more physical. Then, eat your lunch after sweating it out.
Take The Scenic Route
If you’re still wondering how to schedule exercise into your day, then you may want to consider turning your commute into your workout. So, whether you’re able to ride your bike to work or walk, that can add a lot of extra calories burned to your day. Of course, not everyone lives within biking or walking distance from their place of work. So, when you do get to work, be sure to take the stairs to your office. And, when you’re out and about, park in the back of the parking lot and walk farther to the doors. These little actions may not seem like they do much for your fitness, but they can add up.
Get Others Involved
Whether you get into a running group with some friends, or you and your family always take a walk before dinner, you’ll find it a lot easier to do exercise if you make it a tradition with others. Not only can they remind you that it’s time to get the blood pumping, but you’re less likely to opt out if others are waiting for you.
So, those are our best tips for how to schedule exercise. Of course, finding something you truly enjoy doing is the best way to increase your exercise productivity. It’ll hardly feel like work when you’re just having fun!