Can Tea Help You Lose Weight?

There’s probably nothing better on a chilly day than a steaming cup of coffee, hot chocolate, or, of course, tea.  As the autumn crawls in, tea is going to be once more on everyone’s table.  And, obviously there are some cultures that drink tea very consistently, no matter what time of year it is.  But, can tea help you lose weight?  In this article, we’re going to see just how tea could help you lose weight – or if it’s all just watered down heresay.  Keep reading to find out if tea could in fact be the key to losing weight more effectively.

Can Tea Help You Lose Weight: The Choice

Let’s start with one of the obvious reasons in which tea can help you lose weight.  Say you step into a popular coffee café for a hot drink, because it’s cold outside.  You could choose some coffee concoction, hot chocolate, or tea.  Now, if you order the coffee, you could order regular black coffee.  But, a lot of people would either choose a latte (or something even more fancy), or add cream and sugar to their coffee.  That adds calories right there, and it’s not a good idea to drink your calories.  Hot chocolate is an even bigger offender, since it’s chocolate and most coffee joints will make it with 2% milk and whipped cream.  You could end up drinking 500 calories, without even realizing it.  By choosing tea, you can often avoid the excess calories, but you’re still getting your hot drink.  This conscious choice of tea over other beverages can alone help you stay trim.

Can Tea Help You Lose Weight: The Designers

If you walk down the tea aisle at any major grocery store, you could be overwhelmed by the number of options.  There are often dozens of flavors from several different manufacturers.  And, packaged tea can be great and convenient.  Plus, if you look closely, you may see that some varieties of tea are even meant for weight loss.  These designer teas, which combine certain herbs or sometimes vitamins to encourage weight loss, may help some people.  However, you need to be careful about how much you drink or what kinds.  Some teas are not safe for pregnant women.  And, sometimes the tea is just a glorified laxative.  Laxatives will definitely help you lose weight – but a lot of it will just be water weight.  So, you may want to steer clear of these designer teas, unless you’re confident in the ingredients.

Can Tea Help You Lose Weight: The Science

The truth is that tea isn’t going to get you back into that dress you wore in high school.  If you want to do that, you should have a healthy diet and exercise routine, AND drink tea, if you want.  But, there is some science that shows tea may be helpful for weight loss, even if it’s not going to get you skinny on its own.  Basically, tea contains a substance called catechins.  And, catechins may boost your metabolism, and even help your body break down stubborn fat.  Also, if you consider that a lot of tea contains caffeine, a stimulant, you can get necessary energy to really improve your physical activity.  The metabolic advantages of tea won’t really help you shed pounds on their own, but they may help you push past that plateau or rebound that so many people get when they lose weight.  And, hey, you can cozy up while doing it.  Cheers!

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