It’s a term that is relatively new in the world of medical science. What are adaptogens and why are we hearing about them more often? Understanding them is an important step toward tapping into the power of herbal supplements and nootropics. This category of ingredients can have a dramatic impact on specific factors that affect day-to-day mood and productivity.
The use of plants and their extracts to positively affect certain bodily functions traces back a very long way throughout history. Leaves, saps and essences have been used for healing and medicinal purposes almost forever. The pure and natural benefits of this approach, along with the relative lack of side effects, make it appealing. Adaptogens, for their part, focus less on healing any ailment or treating any physical pain. Instead, they can influence certain hormones that assist a number of factors, including mental health.
So, what are adaptogens going to do for you, and why do you want them?
What are Adaptogens?
Put simply, this unique class of herbal properties can enable your body to better respond to stressors. As the name suggests, adaptogens help your body adapt in times of duress or fatigue. These reactions occur primary because of increasing levels of cortisol, which is the stress hormone. When its output rises, our adrenal glands and sympathetic nervous system start to fire up. This can lead to physical and mental stress, with a variety of unpleasant side effects. Higher cortisol can lead to anxiety, digestive issues, elevated blood pressure, weight management issues and more. The long-term impact can be an acceleration in aging across various measures.
Adaptogens enable you to keep cortisol in check and respond better to harsh stimuli. They can keep your in a more calm and relaxed state, better able to overcome tough days or moments. For those who take them regularly, they generally lead to better moods, superior physical endurance and improvements in weight loss success. They also tend to improve immune function and strengthen your biological defenses Sounds magical, right? It’s a realization that is making such ingredients regular staples for many.
What are adaptogens found in, and how can you make them part of your daily wellness routine?
Types of Adaptogens
Ginseng: This is one of the most common and popular. It’s also believed to be the very herb that originated the term. Ginsing is a popular nootropic ingredient because it has numerous clear benefits. It has antioxidant and antidepressant qualities, and help lower blood pressure. If you’re looking for relaxing herbal ingredients, this one ranks near the top of the list.
Ashwagandha: This is another variation of the one above, also going by the name Indian ginseng, is gaining popularity in weight loss circles. This is due to its direct influence on cortisol, which itself and inhibit fat burning.
Licorice Root: It’s a great immune booster and helps increase energy and endurance. Get your fix of licorice root if you find yourself struggling to focus or find motivation.
Each of these adaptive properties can reduce your bodily and mental stress. They are also beneficial for a number of other factors like aging and weight management. Finding supplements, teas or blends that include them is a smart choice.