ADD, or Attention Deficit Disorder, is a disorder that is diagnosed as someone who has symptoms of difficulty paying attention, impulsive behavior and hyperactivity. On average in the US, 10% of children are diagnosed as having ADD or about 1 in 20-30. ADD is more common in boys than in girls with a ratio to 1:5. ADD tends to develop at a young age but can develop in adult years. ADD is a recessive gene and is commonly passed from parent to child. It is important to keep in mind that not all children who have ADD are alike. There are various types of this disorder, some more serious than others. In this day and age, the ability to stay focused for long periods of time is decreasing.
Supplements for Attention-Deficit Disorder
Whether you have ADD or not, concentration is something most people struggle with on a day-to-day basis. Luckily, there are supplements that can help boost mental focus & clarity. Continue reading to find out about supplements for Attention Deficit Disorder:
Omega-3 Fatty Acids
According to studies done on Omega 3 vitamins, these supplements contain beneficial fatty acids that improve symptoms of ADD & ADHD. The properties of Omega-3 may help to improve mental skills such as the ability to organize tasks. In fact, the FDA has approved this supplement for the use of ADD & ADHD disorders. Although Omega-3 is not a medication and can be bought without a prescription, it is considered a “medical food” due to it’s benefits on cognitive function. If you are in search for Omega-3 rich supplements, look for fish oil supplements containing this fatty acid. Fish oils high in Omega-3 fatty acids include salmon, tuna, hearing, trout and mackerel.
Certain studies have made the correlation that people diagnosed with ADD have low levels of zinc. When given excess zinc, symptoms of ADD have improved over time. Zinc has shown to improve levels of concentration, hyperactivity and impulsivity. If you or someone you know is struggling with ADD or the ability to concentrate, have your zinc levels checked. Because high levels of Zinc intake can be harmful, talk to a specialist to see if zinc supplements are right for you. Foods you can eat that are high in zinc include oysters, red meat, dairy products, beans, nuts and whole grains. For best results, make sure you maintain a balanced diet when taking zinc supplements.
Some scientists and doctors believe that low levels of Iron can cause symptoms of ADD and ADHD. Studies have shown that people who suffer from restlessness, insomnia and hyperactivity have lower levels of iron in their blood. Taking iron supplements may improve restlessness and hyperactivity in people diagnosed with ADD. However, too much Iron can block the absorption of other essential nutrients so it is important to speak with your doctor before taking Iron supplements. Foods high in Iron that you can eat include meats, poultry, fish and whole grains. Vitamin C can also help to absorb Iron supplements.