No category in the supplement world is growing faster than nootropics. These herbal cognitive supplements can be major difference-makers in the lives of people everywhere. In general, focus drugs require prescriptions and can carry problematic side effects. But nootropic supplements take a natural approach to supporting sharper brain function. If you’re curious about nootropic ingredients and what they do specifically, then you are in the right place.
Nootropic ingredients work to improve a variety of different measures. These include creativity, memory recall, attentiveness, energy, executive functions and more. Whereas many health supplements aim to improve aesthetic aspects of health — weight, muscle, skin, etc. — these cognitive enhancers play a role that can prove infinitely more important. When you are able to better focus and get things done, it can positively affect your life in profound ways.
Many of us have struggles with attention and concentration even if we don’t have a diagnosable disorder. This can relate to a lack of sleep, stresses in life, mild mental conditions and endless other things. But in almost all cases, these issues tend to be hampering and inhibiting. If you ever have those days at work where you just can’t seem to buckle down and get things done, then you know what I mean. If multi-tasking feels like an impossible task, then you’re not alone. Nootropic supplements help so many people out with these daily deterrants. Plus, they are completely safe and legal.
Why are nootropics so strongly preferable to prescription brain pills? It’s all about what goes into them.
Most Popular Nootropic Ingredients
These properties are commonly found in nootropic supplements and they each play important roles.
It’s pretty basic, but there’s no doubt that caffeine is effective for boosting energy and motivation. You’ll typically find less caffeine in a nootropic pill than in a cup of coffee, and it frequently comes in the form of natural sources. For instance, green coffee, guarana and green tea extract are healthy caffeine suppliers that don’t cause a jittery spike. Instead, it’s a smooth, ongoing boost that helps you lock in on the task at hand
Native to China, the ginkgo biloba tree is a long-time staple in herbal medicine. Its impact on cognitive function is particularly impressive. This plant-based extract carries potent antioxidant qualities and helps improve blood flow to the brain. Studies show that it can help improve memory and cognition speed in health people.
This is another herbal property with powerful brain-boosting benefits. Throughout history it has been used for helping people with memory loss, asthma and epilepsy. The plant has notable calming effects that support individuals with lowering anxiety and stress. Much like ginkgo biloba, it can also assist with snappier memory recall.
L-Theanine is an amino acid that frequently finds itself in nootropic formulas. That’s because studies have shown it to help with reaction time, critical thinking and numeric working memory. It’s especially effective in conjunction with caffeine so the two often pair together in quality blends.
You probably recognize this as the famous amino acid found within turkey that people commonly point to as the reason Thanksgiving dinner puts you to sleep. However, that connotation is mostly a myth (we mostly fall asleep because we’re very full). Tryptophan is a precursor to niacin, a B vitamin significant brain benefits, as well as the relaxing neurotransmitter serotonin.