The Center For Disease Control (CDC) considers insomnia and insufficient sleep to be a national public health problem. In fact, around 50 to 70 million adults in the United States have trouble sleeping. This kind of sleep deficiency can be caused by a variety of factors. Everything from access to technology to your work schedule can affect the way you sleep. Insufficient sleep may sound like a fairly innocent problem. However, insomnia can have many long-term health effects.
Immunity Reduction, diabetes, heart disease, and weight gain are all linked to insomnia. In addition, every year insufficient sleep can make people fall asleep unintentionally in dangerous situations. Motor vehicle crashes and other unfortunate circumstances have been caused by cases such as these. In fact, around 1,550 fatalities and 40,000 nonfatal injuries occur in the US from this kind of drowsiness. Therefore, it’s important to take care of yourself to keep both you and others safe.
Melatonin As A Natural Insomnia Remedy
This hormone is linked to many studies on insomnia and sleep insufficiency. Although, some of the research is mixed. For the most part, it is considered safe to take melatonin supplements to help you fall asleep. Particularly, this hormone can be helpful for those who suffer from sleep insufficiency due to jet lag or irregular shifts at work. If you decide to use melatonin, it is highly recommended that you speak to a medical professional before doing so. Most of these supplements are not regulated by the FDA, so a professional could help you find one that has a high purity standard. Just in case, be sure to read through ingredient lists and product information carefully before purchasing.
Magnesium As A Natural Insomnia Remedy
This mineral is crucial to general body functioning. It can help maintain healthy blood pressure, heart rhythm, and bone strength. However, if your body lacks magnesium, it can affect your mind’s ability to settle down. Then, it can prevent you from being able to relax and fall asleep. There are lots of foods that contain this powerful mineral. Leafy vegetables, pumpkin seeds, and almonds are a few examples of magnesium-rich foods. However, if you choose to take magnesium supplements, you should check with a doctor before doing so. This mineral often conflicts with other medications, so it’s recommended to seek out a second opinion before taking it regularly.
Yoga As A Natural Insomnia Remedy
If you’re not looking to change your diet or add a supplement to your routine, there are other ways to help you fall asleep. Doing some relaxing yoga poses before tucking in at night can help relax your muscles. Then, you may have an easier time falling asleep. You don’t need to take a class or be an expert to learn some poses or even try simple yoga-like exercises to improve your sleep. Some of these poses are really easy to learn. In addition, actions as simple as neck and shoulder rolls or back stretches can prepare your body for rest. If supplements or diet changes aren’t right for you to combat insomnia, try doing some simple exercise to r