Common Brain Supplement Ingredients

Brain supplements can help give you that extra edge at work or school. Because, they make focusing easier so you can finish a project or study for a test without getting distracted. But, it can be hard to know what’s good for your brain and what isn’t. So, we recommend looking for natural brain supplements that stick to herbal ingredients or nootropics. These are clinically proven brain boosters that are still safe for the rest of the body. Read on for some common brain boosting ingredients found in different supplements.

Nootropics

This can be a vague category, but this usually means compounds that can help boost brain function. So, that could literally mean anything. Usually, nootropics stimulate the brain’s memory and focus and helps improve both those things. This is the umbrella term for all the ingredients that make up a supplement’s formula. So, when you see this on a label, it means that supplement contains several different ingredients that can help boost brain function. In other words, instead of just getting one brain booster, you get a whole cocktail to ensure you get the best out of your brain every single day.

Citicoline

Citicoline naturally occurs in our body, but some supplements contain it because it’s so helpful for the brain. First, it can actually increase blood flow to your head, which keeps it healthy and adaptable. Then, it fires up energy in your cells, so your brain is awake and working properly. Next, it can protect your brain from free radical damage. And, since free radicals destroy the brain over time and cause inflammation, this is incredibly important to brain health. This ingredient even helps build healthy brain cells, so as you can see, this is a really good one to look for in supplements.

Curcumin

This is a compound found in the spice turmeric. In fact, it makes that Indian spice gold in color, and can protect the brain in numerous ways. First, it boosts levels of dopamine and serotonin in the brain, which help make you feel happier and more positive. And, that can give you motivation at your job or at school. Then, it boosts blood flow to the brain to help it work faster and more effectively. Next, studies show it can actually help improve memory and attention within one hour of taking it! So, if you’re concerned about remembering something, this is a good ingredient for that.

Acetyl-L-Carnitine

Otherwise known as ALCAR, this amino acid helps boost your mental energy. So, you can feel more awake during your job or in class. And, that helps you pay attention and remember more things, because you’re not so tired that you’re just zoning out. Then, it helps support acetylcholine, which is the neurotransmitter in the brain that’s responsible for memory and learning. In addition to that, it can help fix a bad mood by raising serotonin and norepinephrine in the brain. Finally, it even helps boost mental clarity, focus, mood, thinking speed, and it keeps your brain youthful.

American Ginseng

This herb helps upgrade your brain function and make you think faster than ever. In fact, it actually helped people perform better on aptitude tests after taking it. Because, it works quickly in the brain to boost all different kinds of functions. For example, it can improve clarity, memory, and sharpness within one hour of taking it. And, it’s less stimulating than the traditional Asian Ginseng, so you don’t have to worry about getting the jitters or feeling nervous. It also helps protect your brain over time, so it can stay healthy and young.

Magnesium Threonate

You’ve probably heard of Magnesium, as it is an important part of our daily diets. And, it’s used in 600 different metabolic functions in the body, so you can imagine just how important it is. But, lacking Magnesium is unfortunately all too common. And, symptoms of that include brain fog, lack of focus, inability to handle stress, insomnia, caffeine addiction, and feeling tired but wired at the same time. So, adding it into your diet can really help wake up the brain and improve the health of it. That’s why this ingredient is so important to different brain products.

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