Current studies show that there is no one reason why some people develop Alzheimer’s Disease and some don’t. However, there do seem to be certain triggers for the disease. For the most part, genetics is a precursor to the disease. And it looks like your environment and your diet can greatly affect if and when you’ll develop it.
Alzheimer’s tends to either be early or late-onset. When it develops earlier in life, it’s generally due to a genetic mutation. Most likely, these people have family members that have been diagnosed with Alzheimer’s as well. The cause of late-onset is thought to be a combination of genetics, environmental, and diet. Although there are many lifestyle choices may factor in as well.
If you want to know what you can do to keep Alzheimer’s Disease at bay for as long as possible, you can do a number of things. Doing mental exercise activities such as crossword puzzles, word searches, and other types of cognitive games can help. Also keeping fit with daily exercise and activities is essential to optimal brain functioning. In addition, you can work towards a healthier diet, full of nutrition, while steering clear of junk food.
Scientific research shows that certain foods may help to boost cognitive functioning. But there are also some foods that may increase the risk of Alzheimer’s Disease. Basically, your brain needs a certain type of nutrition to work optimally and to age well. Although eating well may not completely erase your risk of Alzheimer’s, you may be able to slow down the development and progression of the disease.
Foods That Can Increase Your Alzheimer’s Risk
You must cut out any type of foods that induces memory loss. This includes foods with too many complex carbohydrates, processed foods, and sugar. These types of food tend to stimulate the production of harmful toxins in the brain. And this ends up causing inflammation and the buildup of plaque in the brain. For the most part, white bread, bread, sugar, and anything that spikes blood sugar levels. Basically, stay away from white colored foods in general.
Also food and drink that contain nitrates, nitrosamines, and diacetyl have been linked to Alzheimer’s. This includes processed meats, sausages, cold cuts, processed cheese, margarine, and microwave popcorn. Plus, most beers contain nitrates. And although cutting out alcohol completely is ideal, there are safer alcoholic choices.
Foods That Boost Cognition (And Slow Down Alzheimer’s)
We understand that changing how and what you eat is no easy feat. In fact, your body becomes physically addicted to the foods that are bad for you. Some studies show that sugar is just as addictive as cocaine. However, avoiding the above foods and replacing them with whole foods won’t only prolong your life. You’ll also discover a greater sense of well-being when you eat healthy. In general, you’ll want to choose food with high nutrition, vitamins, minerals, and heathy fats.
Dark, leafy greens and dark-skinned fruits are anti-oxidant and nutrient-rich choices. In addition, healthy, fatty foods like salmon, cold-water fish, and avocados are rich in omega 3 fatty acids and can make your brain work better in general. There’s a reason they call omega-3 brain food! For cooking or just for taste, choose cold-pressed virgin coconut oil instead of other options. And don’t worry about your daily cup of joe – it’s actually great for your brain in moderation! For those with a sweet tooth: in addition to dark-skinned fruits, chocolate is also a great alternative to other sweets – and it’s definitely tasty, too!
Alzheimer’s And Supplements
There is no definitive evidence that supplements can prevent or treat Alzheimer’s Disease. However, supplements can provide your brain and body with the nutrition that may help to prevent the disease. The key is to find a high-quality supplement that is made with pure, scientifically proven ingredients. Nutrition such as omega 3s, vitamins, minerals, and anti-oxidant rich ingredients will give more protection against late onset Alzheimer’s. However, it most likely won’t help much for the early onset type. Basically, there needs to be more research. And we highly recommend speaking with your doctor or a trusted nutritionist.
Also, if you have trouble switching up your diet, you can speak with your doctor and your nutritionist for pointers and tips. You can also take supplements to literally supplement your diet. That said, eating your nutrition is always better than taking a pill. However, we understand that cooking whole, healthy foods just isn’t doable all the time. With hectic work schedules, children, and stress it can be difficult to find the time to take care of your body. There are supplements that exist to give you the nutrition you need for healthy brain functioning.